Jealousy is one of the toughest feelings we come up against in our lives. There is not much worse than this aching sense that somehow life has been unfair to us, while amply rewarding someone else. It’s even worse if that someone else is present in our daily lives, making it difficult for us to get the space we need to feel and heal our pain. We may be jealous of a sibling, a dear friend, or even famous personalities. We may even face the challenge of feeling jealous of our spouse, our child, or one of our parents. Whatever the case, we can normalize our experience by understanding that, as painful as it is, jealousy is a common human feeling.
Nevertheless, it is important that we not revel in our jealousy for too long, feeding it with inner talk or gossip with others. If we do, we run the risk of losing ourselves to its negative power. This complex emotion has something good to offer us — information about our own heart’s desire. When we envy certain people, we want what they have, and if we are to be conscious, we must acknowledge that. In this way, we discover what we want for ourselves, which is the first step to getting it. It may be a certain kind of relationship or a career. Whatever it is, it is possible that we could create it for ourselves in our own lives if we are able to honor our own desires.
Of course, there are times when we cannot heal our jealousy in this way, and then the lesson may be about acceptance and the understanding that our path is different from the paths of those around us. It may be hard to see now, but perhaps, it will eventually be clear why our life has taken its particular path. In the end, the best cure for jealousy is the recognition that the life we have is full of its own meaning and beauty, utterly unique to us — a gift that could never be found in the life of another.
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