Build Muscle Mass, Boost Metabolism, Improve Circulation, and Enhance Cognitive Health — Safely and Easily |
If you're feeling frustrated by joint pain, muscle loss, or low energy, you're not alone — and more importantly, you have options. When you align movement with the right mindset and motivation, you don't just feel stronger. You reignite your energy, rebuild your confidence, and remember what you're capable of. Introducing Strong and Fit Over 60, a brand-new, medically-reviewed program that offers a proven roadmap to your healthiest self. It's packed with expertly designed workouts, breathwork, and mindfulness practices to safely get you moving, smiling, and feeling fabulous again — without overdoing it or risking injury. |
Stay Strong, Balanced, and Energized for Life |
Led by bestselling author and certified movement expert Annelise Hagen, this program blends yoga, weights, cardiovascular intervals, and mindfulness techniques into fun, bite-sized workouts you can do in just 12–20 minutes a day. This isn't your average fitness program — it's a life-changing, holistic wellness system created specifically for those 60 and beyond (or anyone who wants to feel strong, energized, and supported at any age). With each session, you'll build muscle, boost your metabolism, improve circulation, and enhance cognitive health, all while feeling empowered, capable, and inspired. Whether you're easing back into exercise or ready to level up, this course will help you move with ease, feel your best, and stay strong for the life you want to live — now and for years to come. What you'll get in this course: |
Strength and Balance Training: Targeted dumbbell and resistance exercises to increase muscle tone, bone density, and overall stability. Gentle, Low-Impact Cardio: Safe, enjoyable movement sequences, including dance-based routines to improve heart health and endurance. Yoga for Flexibility and Relaxation: Flowing poses and restorative yin yoga to support mobility, joint health, and stress relief. Mindfulness and Breathwork: Guided meditations, breath control techniques, and self-hypnosis to enhance mental clarity and emotional well-being. Journaling and Self-Reflection: Thought-provoking prompts to encourage positive habit formation and a deeper connection to your personal wellness journey.
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How Much Do You Want To Pay? $22$33$44 This is the total amount for all 6 lessons |
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We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. |
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What course participants have to say: |
"Annelise's classes have been a game-changer in my life. I've done weights, yoga, face yoga, and guided meditation, and each class has been excellent. Annelise's are the only classes I commit to online every week." — Saraleah "I move with more freedom, range of motion, and stamina, and I have gained confidence in my capacity to learn new movements and routines. The quality of my life has expanded. I look forward to her classes every week. " — Jan |
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What course participants have to say: |
"Annelise's classes have been a game-changer in my life. I've done weights, yoga, face yoga, and guided meditation, and each class has been excellent. Annelise's are the only classes I commit to online every week." — Saraleah "I move with more freedom, range of motion, and stamina, and I have gained confidence in my capacity to learn new movements and routines. The quality of my life has expanded. I look forward to her classes every week. " — Jan |
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Start Building Muscle Mass, Boost Your Metabolism, and Enhance Your Cognitive Health Today! |
"This course is about so much more than just movement — it's about reclaiming your strength, energy, and joy at any age." — Annelise Hagen |
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