Join 1.9k DailyOM members in taking this week's featured course |
Did you know that a dysregulated or burned-out nervous system can trap you in high-alert survival mode, resulting in paralyzing anxiety? Being stuck in this cycle, also known as fight, flight, or freeze mode, can compromise your overall health, leading to chronic pain, hormonal imbalance, gut issues, autoimmune disease, restlessness, and depression. This negative pattern could also damage and hurt the relationships that matter most to you. Fortunately, new research shows that with the right strategies, you can heal and take control of your nervous system and move forward with higher confidence, emotional stability, and balance. |
Tap Into Your Nervous System and Restore Balance in Your Mind and Body |
In this empowering seven-lesson course from nervous system regulation expert Dr. Renee Ostertag, you'll learn how to get unstuck from fight, flight or freeze mode and create a healthy nervous system. You'll be guided through empowering physical techniques, mental restructuring, and daily habits that you can customize to create a personalized practice to regulate your nervous system. You'll get transformational, effective strategies to rewire your brain and heal from within. By the end of this course, you'll restore confidence in your ability to navigate life challenges, build emotional resilience and enter a new era of calmness, growth, and joy. |
What is included in this course: |
Seven transformative written, video, and audio lessons to get unstuck from fight, flight, or freeze mode, and create an optimal nervous system. Holistic practices for nervous system regulation that encompass science-backed strategies for thinking, feeling, and behaving. Effective mindset training and frameworks, mindfulness exercises, somatic movement strategies, journal prompts, and more to help you create lasting change. Remote emotional connection (or non-local co-regulation) techniques to help release the patterns keeping you trapped in survival mode. Practical handouts, including a map to help you identify and address areas of disconnect within yourself.
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Individuals experiencing health challenges, such as chronic pain, gut problems, migraines, dizziness, hormonal imbalance, or autoimmune conditions. Anyone struggling with depression, stress, or anxiety, and looking for a holistic approach to emotional stability and regulation. People feeling stuck in survival mode and wanting a way out. Those who want to enhance their emotional intelligence to foster better relationships. Anyone looking to create a healthier mind-body connection. People who are interested in taking control of their nervous system regulation. High achievers struggling with feelings of burnout in the workplace or at home.
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It's time to go from merely surviving to thriving. Take the first step to reclaim control over your nervous system today! |
"I have suffered from anxiety and depression my whole life. Taking this course is one of the best decisions I ever made. A great way to help you find or get back your happy!" — Brian "This course transformed my understanding of what has been happening inside my mind and body for most of my life. The practical tools and strategies have given me a much deeper sense of self-compassion and personal power. It is a truly remarkable experience of curiosity and learning." — Cathy "After a severe trauma, understanding the fight/flight/freeze response helped me break free from years of being stuck, anxious, and depressed. Recognizing when I was shifting into stress and knowing I could control it was life-changing. These tools restored my body to a state of balance, something no other therapy had achieved." — Faye |
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| Dr. Renée Ostertag is a physical therapist, author, and a highly acclaimed speaker in the health and wellness field, with numerous accolades for her exceptional work. She has gained a global reputation for her expertise in body-mind well-being, resilience, and nervous system regulation. Using an evidence-based approach, she employs a captivating style that incorporates scientific research, case studies, and relatable stories. Her presentations offer practical and actionable strategies that can be easily applied to improve people's lives, the lives of those around them, and ultimately, the world at large. |
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| Dr. Renée Ostertag is a physical therapist, author, and a highly acclaimed speaker in the health and wellness field, with numerous accolades for her exceptional work. She has gained a global reputation for her expertise in body-mind well-being, resilience, and nervous system regulation. Using an evidence-based approach, she employs a captivating style that incorporates scientific research, case studies, and relatable stories. Her presentations offer practical and actionable strategies that can be easily applied to improve people's lives, the lives of those around them, and ultimately, the world at large. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Imagine waking up each day feeling calm, in control, and free from the relentless grip of anxiety and stress. In this transformative course, wellness expert Dr. Renée Ostertag will guide you through proven techniques to soothe your overactive nervous system and rewire your mind and body for lasting relief. Through nurturing, science-backed practices, you'll learn how to shift out of fight, flight, or freeze mode and into a place of greater self-trust and emotional balance. By the end of this journey, you'll feel grounded, resilient, and empowered to face life's challenges with clarity and confidence. Don't wait to reclaim your peace—join today and unlock the tools to create a life rooted in calm and safety. |
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There's something for everyone. What do you want to learn today? |
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