Join 4.8k DailyOM members in taking this week's featured course |
New research has found the real cause of accelerated aging is chronic stress. The overproduction of the stress hormone called cortisol not only leaves you feeling overwhelmed and exhausted — it actually ages you through a host of harmful effects, including inflammation, rapid weight gain, premature muscle loss, poor sleep, and more. Fortunately, you can take action to reverse these problems. In this course, celebrated age-reversal coach Tristan Gatto will guide you through the science behind cortisol, so you can learn how to detox properly and create new neural pathways in the brain to regulate your stress response. By the end of this program, you will regain your youthful glow, boost your metabolism and energy levels, reduce inflammation, and feel calmer and more in control over your life. |
Control Your Cortisol Levels and Reverse the Effects of Aging |
This powerful six-lesson course from renowned reflexology therapist and healer Suzanne Chilton will guide you step by step to transform your feet into a gateway for head-to-toe healing. You'll learn how to create a personalized reflexology routine that goes far beyond a basic foot massage into a full-body rejuvenation ritual you can do on yourself and others. By the end of this program, you'll have the ability to effortlessly heal targeted physical and emotional pain, dissolve energetic barriers, detoxify the body, and unlock greater balance, deeper relaxation, and optimal wellness. |
What is included in this course: |
14 audio and written lessons with supplemental videos to detox cortisol from your body, reduce your biological age, and reverse the damage caused by chronic stress. Effective day-to-day strategies to help you improve your sleep, mental clarity, and physique. Expert understanding on the science behind stress and the significant role cortisol plays in aging. A mindful movement routine to promote optimal health and wellness, including a strength-training repertoire. A 30-minute full-body stretch sequence to release tension and promote relaxation. A 50-page comprehensive anti-inflammatory (and delicious!) recipe guide and meal plan to help balance hormones and reduce inflammation. Guided breathwork exercises, a cord-cutting meditation, and mindset-shifting techniques for calming your nervous system and lowering cortisol levels.
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Who should take this course: |
Anyone dealing with symptoms of chronic stress such as poor sleep, brain fog, and low energy. People who feel stuck in stress cycles and want practical, easy-to-implement solutions to break free and regain their quality of life. Individuals looking to lower cortisol and improve their body's ability to heal and regenerate. Those searching for natural anti-aging techniques to slow down the biological aging process. Busy professionals or caregivers who are experiencing the effects of stress and aging, such as fatigue, weight gain, skin changes, or lack of vitality.
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We have more control over our biological age than we realize. Take the first step, and get your stress levels to a healthier, more balanced place. Let's get you started today! |
"I was constantly feeling exhausted and burned out, no matter how much sleep I got. This course helped me understand the impact of stress on my body, and now I have the energy to get through my day without feeling drained." — Megan, 42 "For years, I struggled with stubborn weight gain around my midsection that just wouldn't budge. After taking this course, I learned how cortisol was affecting my weight, and now I'm finally seeing the scale move in the right direction." — James, 50 "I used to wake up in the middle of the night, stressed and anxious, unable to fall back asleep. This course taught me how to calm my mind and body, and now I sleep peacefully through the night." — Linda, 47 |
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| Tristan Gatto is a celebrated age-reversal coach, physical therapist assistant, certified yoga teacher, and bestselling DailyOM instructor with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered more than 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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| Tristan Gatto is a celebrated age-reversal coach, physical therapist assistant, certified yoga teacher, and bestselling DailyOM instructor with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered more than 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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Starting today, you will receive all 11 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Chronic stress doesn't just leave you feeling drained — it takes a toll on your entire well-being. Elevated cortisol, the body's stress hormone, can accelerate aging, disrupt sleep, and contribute to inflammation, weight gain, and muscle loss. Fortunately, you can reverse the damage. In this course, bestselling DailyOM instructor Tristan Gatto will guide you through the science behind cortisol, so you can learn how to detox properly and regulate your stress response. Through mindful movement, calming breathwork, and a rejuvenating full-body stretch routine, you'll learn how to soothe your nervous system and regain calm. Plus, with a 50-page anti-inflammatory recipe guide, you'll have nourishing support every step of the way. Enroll now to start feeling like your best self again. |
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There's something for everyone. What do you want to learn today? |
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