Regular Price $105 Now $35 |
Did you know that there are simple, scientifically-proven techniques that you can use right now to quickly reduce stress and anxiety, rewire your brain, and increase flexibility for better mental and physical health?
And you can learn all about it in this eye-opening three-course bundle!
These innovative practices combine fascia release, core activation, and somatic stretching — proven ways you can use to free your body and restore natural, effortless movement. Three of our top experts — Sadie Nardini, Bonnie Crotzer, and Erin Tietz — will share how these methods can revolutionize your well-being.
For a limited time, you can get the bundle for 67% off. Sign up today and allow these lessons to support your journey toward a healthier, more balanced life. |
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In Fascia Flows to Free Your Body with Bonnie Crotzer, you'll follow expert-guided movements to release bound-up fascia — the connective tissue responsible for tension and stiffness — helping you feel lighter, more agile, and pain-free. The Transverse Abs for Instant Relief with Erin Tietz introduces you to the "magic muscle" of your core, showing you how to activate this often-neglected powerhouse to improve strength, increase movement, and build body confidence. Finally, Somatic Exercises to Relax and Release with Sadie Nardini rewires your brain's natural tension loop to unlock deep muscle relaxation, promoting faster, longer-lasting flexibility with gentle, science-backed techniques. |
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Or Get a Single Course at Regular Price |
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Regular Price $105 Now $35 |
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*All prices are in USD. Price does not include applicable taxes. | |
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There's something for everyone. What do you want to learn today? |
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