Join 1.2k DailyOM members in taking this week's featured course |
Yoga has been widely embraced for centuries due to its powerful ability to help you ease body tension, increase flexibility, and instantly enhance your well-being. Whether you're brand new to yoga or looking for a gentle and effective yoga practice, you're in the right place. By learning to connect your breathing with your movement through slow-flow vinyasa yoga, you can radically transform your entire being — in as little as 20 minutes a day! |
The Fastest and Most Gentle Way to Transform Your Body and Feel Amazing |
In this powerful 14-day course, fitness trainer Rachel Rubin will guide you, step-by-step, through a series of slow-flow vinyasa yoga sessions to quickly unwind body tension, connect your mind and body, build strength, improve your flexibility, and more. Each practice builds upon the last to gradually and safely lengthen and strengthen your muscles, improve your range of motion, and reduce your chances of injuries. (Yoga should always feel good!) By the end of this program, you'll flow from posture to posture with ease and fully embrace the healing power of movement and mindfulness working in unison. |
What you'll get in this course: |
Seven beginner yoga video lessons to release body tension, build strength, and safely improve flexibility and mobility. A seven-day yoga challenge, featuring seven engaging video workouts to expand, engage, and strengthen your body while using the postures learned in the first week of the program. Step-by-step guidance on the foundational yoga postures, so you can quickly familiarize yourself with each pose, movement, and flow. Vinyasa yoga sequences with an emphasis on slowly flowing from posture to posture, moving safely and reducing the risk of injury. Expert guidance on how to connect your breathing with your movement to unlock deep healing and harmony between mind, body, and soul.
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Who should take this course: |
People looking for a gentle and effective yoga practice designed to move at their own pace. Anyone wanting to safely improve their flexibility, mobility, and body strength. Those looking to ease aches and pain without the risk of injury. People seeking to revitalize their fitness routine with dynamic and healing yoga flows. Individuals wanting more inner calm, peace, and serenity in their lives.
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Get ready to let go of tension and feel amazing. Let's get you started! |
"Love the quality of instruction and modifications. The best beginner yoga class I've taken." — Kiana "So much gratitude for you! My body has received more light, more love, more space for expansion. I loved spending time with you! Namaste, beautiful soul." — Taya "I love how she worked through this flow. I am not new to yoga, but this challenge is great!" — Mandy |
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| A popular fitness trainer on OMFIT, Rachel Rubin teaches vinyasa flow, gentle yoga, multi-focused stretching classes, and kettlebell kundalini, a dynamic fitness method she created. Rachel is also co-founder of Rise Gatherings, a community that inspires women to strengthen connections within themselves and with others through leadership. |
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| A popular fitness trainer on OMFIT, Rachel Rubin teaches vinyasa flow, gentle yoga, multi-focused stretching classes, and kettlebell kundalini, a dynamic fitness method she created. Rachel is also co-founder of Rise Gatherings, a community that inspires women to strengthen connections within themselves and with others through leadership. |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Experience gentle, unhurried vinyasa yoga to release tension, build strength, and enhance your flexibility. Through carefully sequenced sessions with fitness trainer Rachel Rubin, you'll connect your breath with your movements, as you gradually increase your range of motion and embrace the healing synergy of mindfulness and physical practice. Enroll today and find your balance, peace, and renewed vitality through this beginner-friendly program. |
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There's something for everyone. What do you want to learn today? |
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