In this course, Harvard-certified anatomy and exercise specialist Sadie Nardini will teach you how to stop cortisol spikes in their tracks and return your body and mind to a more balanced state. With effective slow flow yoga, restorative somatic release sessions, and grounding exercises, you'll learn how to address weight gain, adrenal fatigue, inflammation, and other digestive issues. By the end, you'll have proven toolkit techniques that you can use to block stress in its path, so you can enhance your health and happiness.
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