Recent tension in your life or the aftermath of a challenging situation could leave you feeling high-strung today. You may feel you're under a great deal of pressure to accomplish your duties while maintaining an active personal life. The stress you harbor as you attempt to fulfill your obligations to yourself and others could have a negative impact on your body. One method of relaxation that can combat the anxiety in your mind and alleviate the tension in your body is deep breathing. Try sitting in a quiet, comforting place and surrender the weight of your body to the chair supporting you. Inhale deeply and say, 'I am.' Then exhale deeply and say, 'Relaxed.' Doing this for 10 minutes today could help you achieve a state of peaceful awareness.
What’s in the Stars Today:
Sun in Libra, Moon in Aquarius, Sun Trine Moon, Sun Square Mars
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