Learn the key to managing your response to stress and taking control of your emotions. In this transformative course, Dr. Kathy Gruver combines her Harvard mind-body medicine expertise with proven stress-reduction techniques to help you become less reactive and more present, so you can liberate yourself from the mental chatter that affects your emotional and physical well-being. With breathwork, mindfulness, and meditation practices, you'll be equipped with supportive tools to live a life of greater calm and fulfillment, regardless of what challenges you're facing.
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