25.5k people have taken this course |
Do you feel tired and rundown even after getting a full night of sleep? Does it sometimes feel like there's something pressuring you to continually be busy? Are you starting to feel burnt-out or depleted? If you are, it's likely that you're experiencing adrenal fatigue, and you're definitely not alone. Another path of living exists, one that is nourishing and restorative, rather than draining and forceful, which allows you to flow with life and experience greater vitality. In this holistic course, you'll learn how to shift yourself through gentle physical, mental, and emotional exercises and techniques that will provide you with deep, lasting healing. |
Undo Your Overwhelm and Deep Exhaustion |
This program is more than just a diet and exercise plan. Jannine Murray built and tested this road map to heal and transform your life. You'll get expertly crafted, delicious recipes for every meal; healing rituals to incorporate throughout your day; engaging workouts; and restorative meditation, mindfulness, and self-care practices all designed to rebuild your energy. During this eight-week journey, you'll learn how to nourish your body to rejuvenate your liver and detox from viruses and heavy metals that contribute to adrenal fatigue; take the necessary time to rest and replenish yourself; and become attuned to your body's needs. |
You'll get expert advice and guidance on how to: |
Overhaul all aspects of your life that rob you of energy, vitality, and well-being. Create a powerful identity shift from victim to empowered through your choices, actions, habits, and lifestyle. Cultivate the mindful, healing practice of being with your breath. Move through your days with gratitude, mindfulness, and connection to your personal power. Develop a deep connection with your body and its natural cycles. Release negative feelings of shame, blame, and guilt. Improve your intuition for a deeper connection to your soul. Drop into heart-centered consciousness and your highest virtues of self-love, compassion, and deep self-respect.
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12 inspiring 30-minute workouts to restore your energy and vitality, tone your entire body, heal your nervous system, and elevate your spirit. 49 delicious, plant-based recipes for breakfast, lunch, dinner, and even dessert. An easy, effective action plan that addresses the root causes of chronic fatigue, adrenal fatigue, and low energy. Flexible eating guidelines to nourish your body back to its natural weight and energy levels. A detox protocol that will rejuvenate your liver and detox viruses and heavy metals contributing to your adrenal fatigue. New ways to move your body that will tone every muscle, increase fat loss, melt away stress, and restore energy levels. A guide to the best natural supplements to incorporate into your daily routine.
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Get ready to start a new path of living in your body and on this earth, one that creates a powerful identity shift to nourish, restore flow, and fill you with grace. You don't need to deplete your life force to lose weight and get things done. Get started today! |
"I've just completed the program and I just want to say it's been transformational. I'm feeling stronger in mind, body, and spirit. I'm 59 and have been through a bad patch of burnout. Thank you, Jannine. I look forward to continuing on with this beyond the finish of the course. I really appreciate it and your thoughtful structure to this course." — Bron "You are amazing. I honestly thought this was just another workout program but something said 'push the button' and I am so grateful I did. The program is appropriately challenging, mindful, and makes me feel amazing. I am happy I found you and this program. I am looking forward to an amazing transformation both on and off the mat. Blessings." — Tonya "Today I completed the course! I feel absolutely strong and lean, just like I had hoped! As time went on, the training got easier but still challenging! Jannine, you are an amazing teacher, so inspiring and knowledgeable! I will continue with your programs as I can learn so much from them! My eating has changed to more mindful vegan eating. Getting in touch with how I feel when I eat. Goal accomplished! Now fine-tuning! Thank you so much for your amazing courses!" — Dalia |
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| | Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on. |
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| Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on. |
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Starting today, you will receive all 56 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Having struggled with adrenal fatigue herself, fitness trainer and wellness expert Jannine Murray offers a holistic plan in this course to heal chronic exhaustion and burnout while nourishing your body back to its natural weight and energy levels. With an array of restorative meditations, targeted workouts, self-care practices, and replenishing plant-based recipes, you'll learn how to support your nervous system, connect with your natural cycle, and revitalize your mind and body. |
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There's something for everyone. What do you want to learn today? |
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