Often referred to as belly fat, visceral fat is more than just a cosmetic concern. It's a type of toxic fat that can impact our blood sugar, liver, and cardiovascular health. In this course, doctorate-prepared nurse practitioner John Kim will teach you an evidence-based plan to lose belly fat and keep it off. With the targeted exercises to tone your waistline, 10 research-backed dietary strategies, and expert guidance for managing stress, sleep, and mood, you'll have a comprehensive toolkit that will help you improve your entire physical, mental, and emotional well-being.
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