We can be so critical toward ourselves, often speaking in ways in which we'd never communicate with anyone else. This program by communication expert and mindfulness teacher Cynthia Kane will teach you how to let go of judgmental beliefs, cultivate self-compassion, and turn off the enemy in your mind. You'll learn the Middle Path of Self-Communication, grounded in mindful Buddhist principles, to help you create a new relationship with yourself and the world around you.
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