19.7k people have taken this course |
In today's hectic world, it is easy to skip working out, especially if doing even one squat is tiring or aggravates a particular area or injury. Luckily, there are muscle tightening exercises that don't strain the lower back or put pressure on the knees, and they are fun, quick, and effective at shaping your glutes. While defining your booty, you also will alleviate lower back pain, strengthen the entire lower body, counteract the negative impact of sitting, and get a natural endorphin boost. By investing just 10 minutes a day to this program, anyone can reap the head-to-toe benefits of a stronger, more toned tush. |
With this two-week course from fitness trainer Evan Ruiz, you'll be guided through a variety of daily exercises that will work your glutes from all angles and at varying intensities for the best results. These short 10-minute workouts were created to help you get the most effective muscle burn possible for lifting and firming the booty, while also building strong and healthy hip joints. Using specific floor exercises, you'll learn how to expertly isolate and activate your glute muscles without putting any pressure on your knees and lower back. From there, you'll progress to squat-free standing exercises that will build stability and improve your balance. By the end of the course, your entire lower body will feel stronger, and you'll be able to confidently stand taller with a shapely booty. |
What is included in this course: |
Fourteen 10-minute workouts designed to build booty muscles, shape and strengthen hip joints, and eliminate body aches and pain. Expert guidance on how to isolate and activate specific glute muscles to achieve the best results. Easy-to-follow directions for how to expand your range of motion, stabilize the entire body, remove pressure from the knees, and keep moving effectively.
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Who should take this course: |
Anyone who wants to strengthen, lift, and tone their booty. People who are looking for effective lower body workouts without squats. Those who want to correct or improve their posture dramatically and relieve pressure on their knees and hip joints. Men and women who want to expand their range of motion and improve body stabilization. Anybody who enjoys working out in a fun and motivational atmosphere.
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Sculpt and strengthen your booty, starting today! |
"I love these short, sharp workouts. I'm combining this with Sarah Rector's five-minute dancer's legs workout and adding them both onto my daily HIIT workouts. I can feel the muscles isolating and working effectively, and I think this program will produce fantastic results!" — Leah "Great glute workout — I felt the burn immediately. Thanks Evan!! Quick and effective." — Gayle "Thank you!! I loved this course and will repeat it many times. The 10-minute workout gets me ready to do other exercises, and I love the fast moving transitions." — Nat |
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| Evan Ruiz is a trainer in Los Angeles where she specializes in hip mobility and strength. Evan suffered from hips and lower back pain after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016, she began to learn more about mobility and how simple movements can release and change the way we think we are naturally built. When she focused on mobilizing her hips, she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain again. Dedicated to helping others, she continues to practice on her own mobility and sharing her knowledge with others. |
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| Evan Ruiz is a trainer in Los Angeles where she specializes in hip mobility and strength. Evan suffered from hips and lower back pain after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016, she began to learn more about mobility and how simple movements can release and change the way we think we are naturally built. When she focused on mobilizing her hips, she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain again. Dedicated to helping others, she continues to practice on her own mobility and sharing her knowledge with others. |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 14 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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If you want to take your glutes to the next level, this no-squat workout is for you. In this course, fitness expert Evan Ruiz will teach fun and quick floor exercises that strengthen and tone your entire lower body. With Evan's motivating guidance and tips, you'll feel energized, build healthy hips and knees, and improve your posture. Learn how to get the best results in your training with this guide on getting a sculpted booty! |
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There's something for everyone. What do you want to learn today? |
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