Life after 40 is beautiful and fulfilling — at least it should be. Award-winning fitness and wellness expert Ana Cabán will teach you how to go after what truly moves you. In this holistic course, you'll explore health, food, happiness, sleep, self-care, and personal growth. With short and empowering mindset and movement exercises, meditations, and more, you'll leave each lesson with a greater sense of confidence, inspiration, and well-being.
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