Lymph and fascia are very intertwined and depend on the other. While our fascia's connective tissue health determines how we move and support our body's internal system, our lymph acts as a clearinghouse that determines how well we detox and nourish all our various tissues.
This brand-new course by fascia expert and flexibility trainer Bonnie Crotzer will teach you how to improve the health of your fascia and lymphatic system to enhance your mobility, immune system, energy levels, digestion, and relaxation. |
In this program, you will receive: Seven classes designed to stimulate both your superficial and deep lymphatics. Targeted and total-body fascia flosses and exercises to increase lymphatic flow. Guided lymphatic drainage massages focused on face, neck, chest, armpits, and more. Qigong movement and breathing techniques for relaxation. Effective stretching techniques to enhance fascial health and reduce stiffness. Expert guidance to move safely at any fitness level. And more!
|
No comments:
Post a Comment