You may feel motivated today, and you could benefit from cultivating a determined mind-set. This could cause you to accomplish your work duties in record time. While your motivation could inspire you to work harder, you may also want to consider ways to work smarter and avoid depleting your energy and focus. It may be helpful to form a solid plan for accomplishing your tasks, as this could prevent your thoughts from scattering. Simply think about the specific tasks you wish to accomplish today, and organize them in a way that will enhance your productivity. You may want to schedule frequent breaks to clear your mind and reenergize your body. Brisk walking and soothing meditation are two good ways to keep your energy and focus strong. Taking time to release stress and clear our minds can improve our productivity and allow us to complete our tasks with ease. While a motivated mind-set can inspire us to work harder on our tasks, it can be easy to overexert ourselves and become stressed and fatigued in the process. Taking frequent breaks to engage in soothing activities enables us to release stress and clear our minds. Our energy level remains high, and our mind stays clear of distractions. We are able to improve our productivity and complete our work in less time, experiencing less stress as a result. By devoting time to restoring your energy and focus today, you will work smarter and honor your well-being at the same time. |
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By Sadie Nardini and Justin Michael Williams |
Are you sick and tired of constantly feeling stressed out? Ready to finally free yourself from the power that fear, drama and insecurities hold over your life? Just think about how much more you will enjoy your life when you're not wasting time, mental space, and money on dealing with negative energy--yours or other people's. There's never been a better time to discover exactly how to bust through stress and negative energy when it arises, and get back to rocking who you truly are. This course will show you how. Welcome to the stress-less community where we handle stress and negative energy like the fierce warriors we are. 'We' are Sadie Nardini--an international yoga and empowerment leader--and my co-teacher Justin Michael Williams--an inspirational speaker, music artist, and international meditation and 'find-your-purpose' leader. We have helped hundreds of thousands of people transform themselves from anxiety to awesomeness--and for the first time, we're bringing our program online with this course. After years of being trapped in multiple panic attacks a day, buried under stress, engulfed in negative energy, and totally lacking direction--we came out victorious on the other side. In fact, we became experts on the subject! This course targets the root causes of stress and inner misalignment in new and powerful ways. You'll receive two short stress-busting videos daily: one for motivation, one for technique. These videos are just a few minutes long, so you can fit them into your busy day--and rest assured they're powerful anxiety and fear-busting activators that will create real changes within you, fast. |
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350+ Courses for as Low as $16. |
Use promo code EQUINOX16 at checkout. |
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There's something for everyone. What do you want to learn today? |
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