What if you could relax your way to weight loss and loving your body?
Losing weight can feel like an endless uphill battle, especially if we're following restrictive diets and punishing exercise regimens without addressing the core stressors that run our lives. When the body gives itself permission to relax, our hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive permission to say goodbye for good.
In this 21-day course, tapping and mindful-eating expert Marcella Friel will teach you how to use tapping, or the emotional freedom technique (EFT), to lightly tap on specific acupressure points with your fingertips to calm your nervous system and heal the root causes of the beliefs and emotions that lead to unhealthy eating habits and self-esteem issues.
With this course you'll get:
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