This Month's Wellness Picks |
Holistic tools, new and noteworthy courses, and a gift to support your journey.
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March brings us the transformational season of spring, welcoming a time of expansion, creativity, and renewal. We celebrate as our earth reinvigorates herself with fresh growth and blossoming flowers.
In honor of March also being Women's History Month, we're dedicating our wellness picks to nurturing the divine feminine energy present in all of us. As the earth wakes up after a long winter slumber, we too can awaken our own authentic expression and vitality.
Until next month, be well.
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again.
Sadie's courses include:
Fit and Fierce Over 40
Somatic Exercises to Relax and Release
Yoga for Empaths
Here's what Sadie has to say about her new course coming out soon: Holistic Vagus Nerve Stretches for Immediate Relief.
"After these vagus nerve lessons, you'll be more skilled at quickly mastering your mind and body and be able to bring it back into a state of ease at will. That's true empowerment." |
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| Shakti Warrior Dance to Unleash Your Feminine Energy by Alice Bracegirdle
Your divine feminine essence is rooted in your connection with your body. In this course by Alice Bracegirdle, you'll embrace your intuitive, fluid, and primal feminine energy through movement and dance that will let your hips, heart, and soul lead the way. Learn more.
"Channel and magnify the ancient feminine wisdom that lives within, while getting a great workout that will tighten and tone your entire core, belly, and waistline."
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A Classic From Our Library |
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| Unleash the Goddess Within by Jumana Sophia
Ignite the warrior, priestess, and queen inside you. Your divine feminine power has the ability to help you reach new heights of self-love and confidence. This life-affirming course by author and healer Jumana Sophia will teach you how to completely change your relationship with yourself as a woman in the world. Learn more.
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| Hotter Sex After 40: Exploring Age-Related Challenges and Benefits
Aging can impact your love life, but not in the way you'd expect. What if some of the best sex of your life is actually ahead of you? Discover what you need to know about sex after 40 — including how to create a new dynamic around sexual pleasure, feel more connected to your body, and embrace your desires. Read more.
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Connect with nature with this five-minute guided meditation for personal empowerment from consciousness coach and meditation guide Jana Siedenhans. Enjoy and share with a friend. |
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There's something for everyone. What do you want to learn today? |
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