Get to the Root of Stress, Gut Issues, and More |
"Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. It regulates digestion, blocks stress, causes happiness, supports immunity, optimizes your cardio health, and more." — Sadie Nardini If you want more resilience, greater clarity and calm, and better total body health, then it's time to start taking care of your vagus nerve. Your vagus nerve is part of your parasympathetic nervous system, and when it's toned and healthy, your whole being comes into a higher-functioning state. Unfortunately, modern life leaves most of us with frazzled nervous systems and a host of symptoms as a result (think chronic stress, digestive issues, trouble sleeping, poor immunity, and so much more). But there is hope! With a few simple practices, you can nourish your nervous system, rebalance your vagus nerve, and enjoy renewed wellness. |
A 10-Day Course to Bring Your Central Nervous System Into Balance |
In this course, renowned anatomy expert and wellness thought leader Sadie Nardini shows you how to tone, stimulate, and stretch your vagus nerve for optimal health. By working directly with this critical part of your nervous system, you'll target the root causes of your physical symptoms while building resilience and cultivating a more positive outlook on life. With each 10-minute video session, Sadie will help you gently target every inch of your vagus nerve — from your head, ears, and neck to your ribs, chest, sides, and abdomen. Gentle movements and yoga, anatomy- and neuroscience-based techniques, breathwork and meditation, and "off the mat" mini-exercises nourish your nervous system on every level. Learning to work with your vagus nerve is like discovering a new superpower for your health, and with this course, you'll be able to tap into your own healing abilities whenever you need them most. |
What you will get with this course: |
- 10 transformative video sessions to stimulate and tone the vagus nerve for a more balanced body and mind.
- Gentle, feel-good stretches to open space for the vagus nerve to flow with ease.
- Powerful daily practices, including quick stretches and breathwork you can do anywhere, to keep your nervous system regulated throughout your day.
- Membership in an online community of like-hearted journeyers.
- Flexibility to revisit these lessons anytime, at your own pace.
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Course highlights Include: |
Nurture Your Vagus Nerve for Optimized Well-Being An efficient, effective blend of holistic wellness systems and anatomy- and neuroscience-based techniques restores vagus nerve tone and helps you feel your best. Get to the Root of Anxiety, Gut Issues, and More Relieve stress, digestive issues, neck and jaw pain, headaches, brain fog, and other physical ailments that stem directly from an underactive or overactive vagus nerve. 10 Minutes a Day to a More Balanced Body and Mind Short, fun, multitasking sessions are all you need to feel more calm, whole, and healthy. Simple, Powerful Practices You Can Do Anywhere, Anytime Keep your nervous system regulated — and improve function in your organs, digestion, and health — throughout your hectic day. A Calmer, Fitter You Enhancing your vagus nerve function will help you get more results from your other yoga, fitness, or movement practices. A 10-Day Journey Out of Fight-or-Flight and Into a Nourished Nervous System As you tune up your vagus nerve with simple, on-the-go exercises, you'll create a state of rest, relaxation, and peace throughout your entire body and mind. |
"Why does everyone not know about the vagus nerve? I'm crying thinking about how much better I could have felt in life had I known how easy it was to stay balanced and keep all my systems in harmony!" — Cassandra "This course is incredibly calming and soothing — and my whole body feels more open too. I highly recommend it for anyone who has a high stress level and stores it in their muscles and mind, like me!" — Michelle "I have a fast-paced job and had been experiencing anxiety and panic attacks. Doing Sadie's exercises most days — and using the breathing and quick massage at work — has completely erased my panic attacks. Thank you, Sadie!" — Sharee "I had irritable bowel syndrome (IBS) for many years. Dietary changes helped, but the real relief came the day I started moving and massaging my vagus nerve! Who knew it was my answer all along?" — Kristine "This course works, not only because of the moves but because of Sadie herself! I love Sadie's sense of humor, grounded energy, and nurturing, fun way of guiding us through vagus work. She really makes the time fly by, and I feel uplifted after every class." — Penny |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 10 lessons |
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Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. Learn how to tap into your own healing abilities whenever you need them most with this course by Harvard-certified anatomy expert Sadie Nardini. Bring your parasympathetic nervous system into balance with 10-minute sessions that incorporate guided stretches and calming breathwork to relieve stress, digestive issues, neck and jaw pain, headaches, brain fog, and other physical ailments that stem directly from an underactive or overactive vagus nerve. |
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