DailyOM - Cancer Horoscope: Cancer Horoscope for March 1, 2023
| | | Cancer Horoscope | | March 01, 2023 | "Your feelings may change from moment to moment and this could make you react unpredictably toward others today. Such variations in mood might be the result of your following the various thoughts that pop into your mind -- listening to the different ideas that come and go and wanting to hold onto all of them. Perhaps you can use counting meditation to help you focus your mind on one thing at a time today. Should you notice that your thoughts begin to wander and that this negatively affects how you feel, try closing your eyes and slowly counting each breath you take from one to ten. Just getting yourself to bring your mind to one point of focus in this way could not only soothe the mood swings you have but it can also make you more aware of the overall effect your thoughts have on you. Having a specific thing to concentrate on allows us to bring our minds, and ultimately our emotions into check. When our thoughts start racing we can get all too caught up in the messages they are sending to us -- often things that aren't really relevant to our present situation -- which in turn affects how we feel. Learning to quiet our minds enables us to simply be with the thoughts, letting them ebb and flow around us without making them our own. Doing some form of focused meditation will bring you a greater amount of awareness and provide you with a valuable tool that will give you both peace of mind and spirit today." | | |
| Meditation for Anxiety | | By Emily Spurling | | There is a part of you deep within that is always calm, and these meditations — which offer insightful cues and opportunities of silence — will help you reconnect with this eternally peaceful part of yourself. In this course, meditation teacher Emily Spurling will teach you different forms of meditation, from traditional to modern, that are designed for beginners and seasoned meditators alike. You'll gain a toolkit to handle stressful moments with grace so you can live a more mindful, present, and positive life. | | | | |
| | | | | Finding Peace in a Noisy Mind | | | | | | | | | | | | | | Re-Parent Your Inner Child | | | | | | | | | |
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