3,129 people have taken this course



Shake things up, electrify your fitness routine, and burn calories for hours after these empowering five-minute workouts. This program was designed to help you overcome the top three challenges (time, money, and energy) so you can make big shifts to your entire well-being.

Every Day New Inspiration and Energy


Jannine Murray, advanced health and fitness specialist, life coach, and bestselling author on DailyOM, created this program. She spent more than half her life focusing on wellness and exercise, learning advanced training techniques, and establishing a foundation in alternative medicine and holistic nutrition. Through all of this, she deepened her body wisdom, which she poured into this course. Each day you'll receive a five-minute empowering workout video from Jannine and a powerful energy-enhancing tip to restore your optimal health, shed unwanted weight, and inspire your soul. Making time for yourself can be as easy as five minutes a day!

What is included in this course:
  • 21 inspirational and toning workouts to look forward to doing every single day.
  • Properly designed training program to activate your metabolism without getting injured.
  • 21 of Jannine's well-researched, life-changing, fortifying tips.
  • Jannine's morning routine she swore by to keep her lean, electrified, and confident in her body.
  • Simple clean-eating guidelines based on the latest research and holistic nutrition.
  • Jannine's best moves for sculpting and transforming the body that can be done anywhere, anytime, no equipment needed and no hassle.
  • The exact supplements, self-loving routines, flexible-eating strategies, and self-care practices Jannine used to support her health, wellness, energy, and physique.
With this program you can discover how a simple self-care practice can truly transform your body and your life.

What People Are Saying


"Thank you so much, Jannine. I really appreciate your courses. Your vibrant attitude radiates right through the screen. I am super grateful for you to share your story, experiences, and resources. I am very stoked about this course and will recommend it to others looking to invigorate their mornings and revitalize their lives." -James

"I finished the 21 days while also doing Jannine's 7-day workout for lower back healing. I am 63 years old and have never been in better shape!" -Michelle

"It's just the thing that I need to propel me out of a period of stagnation. This course will support me to regain a daily routine whilst caring for my body and learning many new things." -Cathryn

"Jannine is the best! I love this course! And especially the kundalini practice! Thank you for offering this great course to us!" -Susi

"Jannine is a gifted teacher. I'm pleasantly surprised to have the kundalini blessings as a part of my five-minutes-a-day workout! Thank you." -Shelly

About Jannine Murray (1982-2022)
Jannine Murray was a health and fitness specialist and personal trainer in Victoria, BC. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her onto a path to grow and help heal others. She had an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." Jannine passed away on April 14, 2022, but her inspiring work lives on.

How Does It Work?
Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$19$35$55

This is the total amount for all 21 lessons