DailyOM Course Spotlight by Sadie Nardini Sadie Nardini, founder of Core Strength Vinyasa Yoga and The Yoga Shred®, a HIIT + Yoga fitness fusion has just created the fastest--and safest--empowering fitness and yoga fusion course there is. This course will definitely--and lovingly--kick your asana! It's the perfect new generation blend of body toning, calorie-torching, cardio optimizing, strengthening and flexibility you can get--and you'll get it all done in less than 30 minutes, every OTHER day. So if you want to tone and tune it up in the fastest time possible--there is literally no better exercise form than this. All of the classes in this course will help you optimize your cardio capacity faster, lift and sculpt your legs, glutes, core, arms, and more. Is this really a fitness and yoga miracle? Yes...it is. With this program, Sadie took "asana" (the name for poses in yoga), and designed the most compact, intensely effective, creative, and invigorating journey for you to rock. It'll kick your behind--literally and figuratively--into gear in every beautiful way. Yes, it's hard. Also yes--you can do this at your own level, and it will take you to the next level, wherever you begin. It's for anyone who's looking for a real challenge, and wants to make changes fast...but it also covers mindful movement, modifications, and love for your joints.
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