Being flexible and able to move freely will not only improve your quality of life, it also enhances your posture and enables you to maximize the benefits of any physical activity whether it's playing a specific sport, toning the body, or building strength. However, while many people may do a few stretches before a run or try to touch their toes every now and then, they often overlook the importance and benefits of learning the correct stretching techniques to lengthen and strengthen muscles gradually, correctly, and safely.

Protect the Body From Tightness and Pain in Just Two Weeks
With this highly effective 14-day course, anyone can become more flexible, regardless of their fitness level or ability. The method is a simple self-treatment practice that will help identify the areas in your body that are personal hot spots for pain and injury and will guide you on how to methodically overcome problem areas and limitations. There is much more to improving flexibility than simply holding long basic stretches, and each 20-minute video will approach flexibility from a variety of methods. You'll be guided, step by step, through all the fundamental stretching movements to start, and will gradually apply these techniques to all the common problem areas throughout the front line, back line and lateral lines of the body at a gentle pace. You'll integrate several techniques over the two weeks, including corrective exercises, yoga poses, self-massage, and stretching methods that will heal and strengthen your body against pain caused by muscle tightness. Remember, these fundamental stretching techniques can greatly benefit people in any occupation, activity, or lifestyle.

What is included in this course:
  • Fourteen easy-to-follow 20-minute video lessons that will lead you, step-by-step, through all the foundational stretches, with variations given for different levels of flexibility and specific body areas.
  • Expert instruction on Active Stretching, Dynamic Stretching, and Passive Stretching to increase flexibility, range of motion, and build overall body strength and resilience.
  • Specific guidance on how to safely use stretching to overcome problem areas and limitations in specific areas of the body.
Who should take this course:
  • Anyone who wants to improve their total body flexibility and range of motion, at any fitness level or ability.
  • Men and women who want to heal and strengthen their body against pain caused by muscle tightness.
  • Fitness enthusiasts who want to incorporate beneficial stretching techniques into their fitness routine on an ongoing basis.
  • People who love working out in a fun and motivational atmosphere.
What People Are Saying About This Course
"Sessions with Stef always feel safe, welcoming, and peaceful. The classes seem to fly by, but I always finish feeling stronger, healthier, and fitter. Stef is an amazing instructor, full of encouragement without being pushy. She really inspires you to push your boundaries and improve yourself with each class." - Crystelle

"I feel so lucky to have found Stef, she's passionate, fun, and full of knowledge. Stef's commitment and love for what she does drives me to be the best I can be in each session, and I'm already seeing improvement in my strength and flexibility. I'm looking forward to developing and having Stef as my inspiration to get to where I want to be." - Jaz

"It is a blessing to have Stef Turner as a trainer. She is a world-class trainer that gives 110%. Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. Couldn't recommend her more!" - Aly

"I have loved every minute of training with Stefanie. She is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity. The combination of her positive and real outlook on life along with her evident passion for transforming people's lives through fitness is a potent motivational combination. Her background in dance, yoga, Pilates, and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer." - Isabella

About Stefanie Turner
Stefanie's love of health and fitness was born out of a desire to forge a career as a professional dancer. Combining intensive performing-arts training with pilates and yoga was critical in helping her reach the fitness goals specific to excelling in her career as an international musical theater artist and dancer. While injury prevention and rehabilitation became some of Stefanie's top priorities in training, some major life events made her turn to yoga as a way of coping with stress and building up her resilience and self-confidence.

From beginners to professional athletes, each student that participates in Stefanie's classes benefits from her mission to facilitate their fitness and wellness journey. Stefanie is a Nike trainer -- and a leading yoga, pilates, dance, and fitness instructor for the brand. She also runs her own boutique Pilates, barre, and yoga studio, Performance Pilates & Yoga, in Melbourne, Australia, and delivers corporate fitness and wellness sessions within companies throughout Australia.

How Does It Work?
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Stefanie Turner that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 14 lessons