  | | Editing Your Life |
Our lives can be compared to an ongoing movie script over which we have complete creative control. Within us lies the power to examine what works or isn't working in our lives and make "edits" to our life's script, accordingly. Choosing to actively edit your life can be incredibly empowering. As you evolve, you have the choice to accept the script you've written thus far or edit it so you can create a life that fulfills you. You can cut out from your life's script what is no longer working for you. Acknowledging that you are responsible for the experience you create gives you the ability to create the life you've always longed for.
Granted, editing your real life isn't always as easy as erasing a line of text. If you've carried emotional baggage or held on to an unhealthy relationship for a long time, these may be difficult to edit out. But when you do cut out what isn't working from your life, you'll feel lighter and more alive. Editing out activities that you find stressful, disassociating yourself from people that drain your energy, and letting go of your emotional baggage are all beneficial cuts you can make. In the empty spaces that are left behind, you can add in anything you like. Just as you have the power to edit out negative situations or beliefs that you no longer wish to have as part of your life, you can now include the kinds of positive experiences, people, and beliefs that you would like to fill your life with. The manifestation of these thoughts and images as realities in your life will inevitably follow. As you make changes to your life, you can also add in the bits where you choose more intimate, healthier relationships, seek out adventure over tedium, and are no longer negatively impacted by old experiences.
To begin editing your life, simply think about your positive and negative experiences. When you determine what parts of your life are no longer serving you, make the commitment to remove them -- though, it is important to remember that there is no proper timing or way to do this, and patience and compassion for yourself are always important during this process. Then, ask yourself what has brought you profound bliss and consider how you can make those experiences and beliefs part of your life now. With a little editing, you'll be able to clear out what is no longer serving you and make room in your life for more happiness, love, and wisdom. |
DailyOM Course Spotlight by Sarah Rector & Jacqui Justice If you struggle with getting rid of the stubborn fat that tends to accumulate around the tummy area, we have worked with two of our top selling experts to design an effective way to tone and tighten that area with a targeted combination of fat-burning exercises and the right non-bloating foods. With this highly effective 10-day course, you'll get it all: simple tummy-targeting exercises to firm up your midsection and strengthen your core, and a comprehensive nutrition plan full of delicious recipes and dietary knowledge to help you beat belly bloat for good. All you need is ten minutes a day for 10 days to see and feel a big difference.
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2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
4. 5 Week Kundalini Yoga for Chakras
5. 10 Days of Morning Stretches
6. Meditative Painting to Heal Your Life
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 | | Feelings Well-Tested | Cancer Horoscope December 31, 2020 You may feel more susceptible than usual to the force and intensity of your emotions today. However, seeking guidance in your unadulterated joys, fears, and other strong feelings can lead you to avoid situations that could prove enlightening as well as immerse yourself in unhealthy situations. You can avoid each of the scenarios by making an effort to examine your responses to the circumstances unfolding around you from a rational point of view. Maintaining your sensitivity without allowing yourself to be swept away by your feelings can be as easy as analyzing your intuition and instincts logically before choosing how you will respond to the message they convey to you today.
The feelings that emerge spontaneously within our hearts and minds can provide us with a unique perspective on the world around us, but we must temper our emotional responses with a healthy dose of realism. This enables us to judge the validity of our initial impressions. Feelings are determined by a wide variety of factors, many of which are related to our past experiences or learned patterns. Employing a rational viewpoint allows us to determine whether our emotions are a direct response to unfolding events or a consequence of something that happened long ago. Whatever the result of our investigation, we can be sure that we are moving forward with a thoughtful outlook and well-developed self-awareness. You will be far less susceptible to mood swings and other forms of emotional sensitivity today when you are thoughtful in your examination of your reactions. |
DailyOM Course Spotlight by Sarah Rector & Jacqui Justice If you struggle with getting rid of the stubborn fat that tends to accumulate around the tummy area, we have worked with two of our top selling experts to design an effective way to tone and tighten that area with a targeted combination of fat-burning exercises and the right non-bloating foods. With this highly effective 10-day course, you'll get it all: simple tummy-targeting exercises to firm up your midsection and strengthen your core, and a comprehensive nutrition plan full of delicious recipes and dietary knowledge to help you beat belly bloat for good. All you need is ten minutes a day for 10 days to see and feel a big difference.
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2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
4. 5 Week Kundalini Yoga for Chakras
5. 10 Days of Morning Stretches
6. Meditative Painting to Heal Your Life
7. What to Eat Over 40
8. Speak with Purpose, Not Impulse
9. Release Yourself from Family Karma
10. A Year of Rumi
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 | | Know Your Food |
The food we eat is a multidimensional aspect of our lives. Food provides us with the energy that enables us to grow and prosper. Yet it can be, and frequently is, much, much more. Our food can be an experience in and of itself if we allow it to be. The dishes we remember from childhood offer unmatched comfort. The act of preparing meals can be an art form of the highest caliber. And the nourishment we derive from this fare promotes wellness within us. But many of us, distracted by daily affairs, forget that the profound pleasures of eating go beyond simple sustenance. We eat foods that are convenient or we eat unconsciously, snacking on whatever happens to be on hand. To understand the true value of food and the impact it can have on our lives, we should acknowledge and honor it by eating close to the earth.
If you have ever shelled and eaten garden-grown peas or bitten into a sun-warmed apple freshly plucked from its tree, you likely understand that there is a marked difference between these foods and those that are processed and stacked on supermarket shelves. Food recently picked contains more of its original life force and thus has a greater store of energy and nutrients. You can ensure you are eating close to the earth--and enjoying the many benefits of doing so -- by shopping at a local farmers market and getting to know the individuals who grow your food. If you make the experience of shopping in this way enjoyable, you will be more apt to reject more convenient canned, packaged, and frozen foods in favor of the real delight you feel while browsing stalls of fresh foods nourished by the same soil you can find in your own backyard. You will soon learn what foods are in season in your area and how to prepare them.
As you savor the vivid flavors of juicy ripe fruits and the hearty crunch of unprocessed vegetables, you can also take pleasure in the fact that, by eating close to the earth, you are supporting farmers in your region, connecting with your local ecosystem, discouraging those who would waste precious fossil fuels by carting produce cross-country, and helping to preserve healthy culinary traditions that have existed for centuries.
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DailyOM Course Spotlight by Jacqui Justice Led by health and nutrition expert Jacqui Justice, you'll get a step-by-step program that will not only help you protect your body, but also get you looking and feeling your very best. You will learn immunity-boosting tips and delicious recipes, including how to beautify your complexion, prevent infections, and improve your gut microbiome. And, Jackie will teach you all about the foods that support and suppress your immune system, the organs directly connected to your immunity and how best to care for them for optimal function, and how to detox and nourish your system properly. By the end of this course, you will feel better on the inside, have a greater sense of well-being, and see a more vibrant you reflected in the mirror.
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2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
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| | With Great Care | Cancer Horoscope December 30, 2020 A slow and steady pace today can help you fulfill your goals, as your success may very well be dependent on your ability to recognize the vital details of your pursuits. Since you are likely in a meticulous mood, you may find that it is easy for you to drown out worldly distractions so that you can focus on the smaller and seemingly unimportant elements of business and domestic projects. The care and thoroughness with which you approach your tasks today can mean the difference between a speedy path toward triumph and a long, arduous struggle for achievement. Your powers of observation can help you avoid overlooking even a single feature of your endeavors that may prove important.
Our lives are largely free from unanticipated pitfalls and blunders when we practice meticulousness in our pursuit of the various personal and professional enterprises that bring us fulfillment. Details that seem minor on the surface can become a source of problems when neglected, which is why we are less apt to experience setbacks in the fulfillment of our goals when we are careful in the execution of plans. A thorough approach ensures that we miss nothing that may someday prove to be significant and can furthermore recognize patterns that will eventually help us refine our purpose. Our steadiness and constancy will prove to be a boon as we are well equipped to take on almost any challenge. Your slow and methodical way of dealing with your duties will help you give your all in every aspect of your experience today. |
DailyOM Course Spotlight by Jacqui Justice Led by health and nutrition expert Jacqui Justice, you'll get a step-by-step program that will not only help you protect your body, but also get you looking and feeling your very best. You will learn immunity-boosting tips and delicious recipes, including how to beautify your complexion, prevent infections, and improve your gut microbiome. And, Jackie will teach you all about the foods that support and suppress your immune system, the organs directly connected to your immunity and how best to care for them for optimal function, and how to detox and nourish your system properly. By the end of this course, you will feel better on the inside, have a greater sense of well-being, and see a more vibrant you reflected in the mirror.
Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self
2. The 2 Week Fascia Miracle
3. Non-Surgical Facelift
4. 5 Week Kundalini Yoga for Chakras
5. 10 Days of Morning Stretches
6. Meditative Painting to Heal Your Life
7. What to Eat Over 40
8. Speak with Purpose, Not Impulse
9. Release Yourself from Family Karma
10. A Year of Rumi
New Courses • Self Hypnosis for Healing
• How to Find Peace Regardless of Your Circumstance
• 8 Day Foot and Ankle Fix
• Meditative Painting to Heal Your Life
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