July 4, 2016
Rooted in Self
Cancer Daily Horoscope You may feel unsure as to whether or not you can meet your obligations today. Perhaps you have certain responsibilities to fulfill, either at home or work. If so, your doubts may prevent you from getting started on your tasks. It may serve you to quiet these internal voices today. Our doubts are often patterns of thought that don't necessarily have any bearing on reality or what's true about us. You may also want to pause for a moment and center yourself today. Deep breathing can help you get out of our head were all your worries reside and ground you in your body, which can only exist in the present. As you breathe in fresh air, breathe out your negative thoughts.
When we take control of our thoughts by focusing on the breath, we are able to stay present. Our thoughts are products of the mind. When we bring our focus to our breath, we engage our mind in the present and free it of extraneous thoughts that may not be serving us. When we become rooted in our bodies, all that matters is what's in front of us rather than worries over what might or might not happen. We are able to be fully present and engaged with whatever we are doing. Calm any worries by paying close attention to your breath today, and you can effectively and successfully meet your obligations.
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