Sitting with our sadness takes the courage to believe that we can bear the pain and we will come out the other side.
The last thing most of us want to hear or think about when we are dealing with profound feelings of sadness is that deep learning can be found in this place. In the midst of our pain, we often feel picked on by life, or overwhelmed by the enormity of some loss, or simply too exhausted to try and examine the situation. We may feel far too disappointed and angry to look for anything resembling a bright side to our suffering. Still, somewhere in our hearts, we know that we will eventually emerge from the depths into the light of greater awareness. Remembering this truth, no matter how elusive it seems, can help.
The other thing we often would rather not hear when we are dealing with intense sadness is that the only way out of it is through it. Sitting with our sadness takes the courage to believe that we can bear the pain and the faith that we will come out the other side. With courage, we can allow ourselves to cycle through the grieving process with full inner permission to experience it. This is a powerful teaching that sadness has to offer us—the ability to surrender and the acceptance of change go hand in hand.
Another teaching of sadness is compassion for others who are in pain, because it is only in feeling our own pain that we can really understand and allow for someone else's. Sadness is something we all go through, and we all learn from it and are deepened by its presence in our lives. While our own individual experiences of sadness carry with them unique lessons, the implications of what we learn are universal. The wisdom we gain from going through the process of feeling loss, heartbreak, or deep disappointment gives us access to the heart of humanity.
Would you like to spend more time in the Now and in Presence and less time lost in worries, fears, judgments, and other negative thoughts and feelings? It's possible to become free from the domination of the egoic mind and its fears and negativity. By understanding the egoic mind and following some simple practices, you can master your mind and emotions. You can learn to be happier and more at peace regardless of what is happening in your life. This course will give you the understanding and tools you need to become free of negativity and suffering and experience the peace, contentment, and joy of your true nature. You can break free from the limitations imposed by your thoughts and live more at peace with life and with yourself. The understandings and tools presented will help you discover who you really are and live as that rather than being tossed to and fro by a negative mind.
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