Join 10.2k DailyOM Members in This Week's Featured Course |
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Discover the key to vitality as you age with our proven approach to improving bone density, muscle mass, and joint health. Through scientifically-based strength training that effectively develops bone strength and stimulates the growth of new bone tissue, you can proactively prevent injuries, minimize the risk of falls and fractures, and help yourself feel not only fitter and stronger but also more confident.
Unlock Vitality Through Stronger, Healthier Bones
It’s never too late (or early) to improve your bone health. In this seven-part course, you’ll work alongside Caroline Idiens, a strength training expert with 25 years of experience, utilizing her highly efficient bone-building, full-body strength exercises to improve balance, flexibility, and posture. With her short, energizing, mood-boosting workouts that you can do anytime at home,
you’ll learn exactly how to rebuild and repair your body, setting the foundation for greater health for the years ahead. As Caroline says, “Exercise works on bones just like it works on muscles — it makes them stronger!”
What is included in this course:
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- Seven empowering, easy-to-follow video workouts, ranging from 15–20 minutes, that support bone health and muscle building for enhanced quality of life, including:
- Lesson 1: Lower Body Strength Workout
- Lesson 2: Upper-Body Strength Workout
- Lesson 3: Key Balance Exercises for Joints and Bones
- Lesson 4: Improve Posture and Back Strength
- Lesson 5: Compound Exercises for Longevity and Functional Fitness
- Lesson 6: Bodyweight HIIT Circuit
- Lesson 7: Full-Body Strength Workout for Every Muscle Group
- Daily written lessons that detail each workout’s benefits and include cues for proper form to keep you feeling safe and confident.
- Modifications and supportive, motivational guidance from a strength training pro with more than 25 years of experience.
- Tips for recovery and strategies to integrate these functional movements into your daily life.
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Who should take this course:
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- Anyone looking to improve their bone health and boost their overall strength and stability.
- People who want to restore mobility and flexibility.
- Individuals who are predisposed to osteoporosis or osteopenia — or beginning to experience the effects of brittle bones and poor posture.
- Busy women and men looking to kickstart their strength training journey through an efficient, effective full-body core-strengthening routine.
- Everyone who wants to prevent back pain — and reduce injury.
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Discover the key to vitality through your bones. Get started now!
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“I just wanted to say how much I love Caroline’s approach. I’m a beginner, and she’s so clear in her instructions. I feel genuinely amazed at how much fitter I’ve become in just three months. I’m now upping my weights and seeing the results. Thank you, Caroline!” — Georgie
“I would really recommend these sessions whether you are a beginner or exercise regularly. You’ll get stronger, fitter, and have fun along the way” — Nicky
“I’ve had amazing results already! Thank you for making the classes so easy to follow and for being so inspirational. I can’t wait to see more results at the end of the month or next!” — Tracy
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Caroline Idiens is a strength training expert and fitness coach with 25 years of experience. She worked one-on-one with private clients as a personal trainer in London before shifting focus to online classes. She has seen firsthand the benefits of being strong both physically and mentally and has been overwhelmed with the positive response.
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Caroline Idiens is a strength training expert and fitness coach with 25 years of experience. She worked one-on-one with private clients as a personal trainer in London before shifting focus to online classes. She has seen firsthand the benefits of being strong both physically and mentally and has been overwhelmed with the positive response.
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$44.00 USD Value • Pay What You Want
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This is the total amount for all lessons
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
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Stay vibrant and strong as you age with this transformative course led by Caroline Idiens, a strength training expert with 25 years of experience. Caroline’s unique approach focuses on full-body exercises that enhance bone health, boost stability, and build lean muscle — no matter what your fitness level is. Ranging from just 15 to 20 minutes, these quick, easy-to-follow video workouts easily fit into your day. Each session is designed to not only improve strength but also to help prevent injuries, keeping you active and confident as you age. Are you ready to invest in a stronger, healthier future? Join now and feel the benefits from the inside out.
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There's something for everyone. What do you want to learn today? |
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