Join 2.7k DailyOM Members in This Week's Featured Course |
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If pain keeps returning despite stretching, massaging, exercising, you may be missing one essential piece: your fascia. Most people focus on their muscles but overlook the connective tissue that quietly shapes how the entire body feels and moves. When fascia becomes tight or dehydrated, it pulls on nerves, limits mobility, and traps you in the same uncomfortable patterns no matter what you do. Caring for this system is one of the most effective ways to restore ease, improve circulation, and help your body feel supported again. Once you learn how to release your fascia properly, stiffness softens, movement feels smoother, and you wake up more vibrant and resilient. With the right guidance and simple micro-movements, anyone at any age can release tension, build stability, and move through life with greater freedom and less pain. |
Release Your Fascia and Finally Break Free From Aches and Pain |
In this nine-lesson program, physiotherapist Erin Fitzgerald guides you through a full-body approach to release fascia, mobilize nerves, and strengthen stabilizing muscles. You'll learn why your pain patterns formed, how your nervous system protects you, and what micro-movements can do to gently retrain your body back into ease. With clear videos, audio guidance, and safe variations for every level, you'll feel supported as you unwind long-held tension and build a plan that fits your unique needs. By the end, you'll understand your body in a whole new way and have the tools to keep yourself moving freely. |
What you'll get in this course |
- Micro-movement practices that soothe chronic tension and rewire stubborn pain patterns.
- Fascia education that explains tightness, mobility limits, and how to safely release both.
- Nerve-gliding techniques that reduce irritation without overstretching sensitive tissues.
- Targeted exercises for the hips, back, shoulders, neck, jaw, feet, and hands to rebalance your whole body.
- Strength-building routines that support long-term relief, injury prevention, and daily mobility.
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Professionally designed for anyone who wants relief from: |
- Pain or tightness that keeps returning no matter what you've tried.
- Posture strain and stiffness from long hours of sitting, standing, or repetitive tasks.
- Nerve-related discomfort like TMJ tension, jaw tightness, or tension headaches.
- Stretching routines that backfire and leave your body feeling even more irritated.
- A general feeling of being "locked up" and craving a gentle, effective full-body reset.
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- Mat or padded area
- Pillow or blanket
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Your fascia holds the key to transform your whole being. Let's release it, starting today! |
"This course has been excellent. I feel greater strength, stability, and improved overall balance, and I'm no longer injuring myself when I run. I look forward to continuing a maintenance program of exercises." — Michelle "I love that Erin takes a whole body approach. She doesn't just deal with the pain site like my physical therapist but goes all the way up to improve balance, hip flexibility, and overall alignment." — Anonymous "I more than recommend Erin for your recovery. You will feel brand new." — Jacqueline |
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| Erin Fitzgerald is a masters-level sports physiotherapist with more than 20 years of experience treating elite performers around the world. She has worked with Cirque du Soleil artists, Olympians, Red Bull athletes, Nitro Circus competitors, X Games performers, and global touring musicians. Her expertise in fascia, nerve mobility, and movement mechanics makes advanced sports medicine simple and accessible for anyone. Erin is known for her clarity, compassion, and the way she helps every student feel capable and at home in their body. |
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| Erin Fitzgerald is a masters-level sports physiotherapist with more than 20 years of experience treating elite performers around the world. She has worked with Cirque du Soleil artists, Olympians, Red Bull athletes, Nitro Circus competitors, X Games performers, and global touring musicians. Her expertise in fascia, nerve mobility, and movement mechanics makes advanced sports medicine simple and accessible for anyone. Erin is known for her clarity, compassion, and the way she helps every student feel capable and at home in their body. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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With age comes change, and one of the most significant is muscle loss. At first, it's easy to miss, but over time it can show up as stiff joints, a sluggish metabolism, unwanted weight gain, increased inflammation, and restricted mobility. The hopeful part? Science shows this decline is not only preventable — it's reversible. In this journey with wellness expert Emily Spurling, she'll guide you through bite-sized muscle-building workouts, protein and nutrition hacks, recovery strategies, and even quantum field practices to align your body, mind, and spirit. By the end, you'll have a longevity toolkit you can return to for years to come. Let's get started! |
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There's something for everyone. What do you want to learn today? |
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