Wellness Sundays: A Conversation With a Holistic Expert |
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| Learn simple daily exercises that stimulate new neural pathways. |
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| Boost your memory, focus, and cognitive performance. |
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| Activate a natural cascade of physical healing by balancing your nervous system. |
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| Reduce stress and anxiety through expert-guided breathing and mindfulness frameworks. |
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Emily's Interview With Lisa Wimberger, Neuroscience Expert |
Lisa's course is designed to show you that a declining brain isn't an inevitability. By using intentional effort and neuroplasticity exercises, you can grow new neural connections and improve your processing speed. Whether you're looking to clear away brain fog or protect your mind as you age, Lisa's methods provide a supportive roadmap for cognitive resilience. |
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| Can you tell us what neuroplasticity actually means, and is it something everyone can tap into? |
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Lisa: Think of neuroplasticity as your brain's "state of learning" or its natural ability to be adaptable. It's the built-in technology that allowed you to learn to walk and talk as a child, and the great news is that everybody has it! However, if we don't intentionally stimulate those states as we get older, the brain can become rigid and less adaptable. By exercising this capacity through specific brain movements, you can actually grow new neural connections, which helps your brain stay resilient, improves your processing speed, and sharpens your focus. |
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| You've been teaching this for 20 years — what kinds of benefits have you seen? |
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Lisa: I've seen it help with almost everything: anxiety, brain fog, chronic pain, and even recovery from strokes or Parkinson's. It's truly remarkable. I've yet to meet a human with a brain who cannot benefit from this work — it's about moving out of old patterns and into a world of new possibilities. |
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| How did you structure your course? |
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Lisa: I've structured the course to make these concepts as simple as possible. More importantly, I teach actual exercises, so you can start the daily practices right away. Concepts are nice, but practice is where the magic happens with neuroplasticity work. Each section of the course will give you powerful but simple daily practices. I've loaded the course with both physical and mental practices, so you can choose what works best for you. They're fun, playful, non-meditative practices that you can use in real time in your busy life to sharpen your brain and increase your memory. |
It's so encouraging to know that our brains are designed for evolution no matter our age. I invite you to explore Lisa's course and begin your own journey of neural growth through her simple and playful practices. |
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Until next time, be well. |
Emily Han
Editor-in-Chief, DailyOM |
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THIS IS THE TOTAL AMOUNT FOR ALL LESSONS |
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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| Sharpen your mind and reverse the age of your brain in less than 20 minutes a day. Join Lisa Wimberger in this life-changing course as she shares bite-sized mental exercises to improve cognitive performance, enhance memory, and increase focus. You'll also learn the keys to understanding and regulating your nervous system, helping to reduce stress and promote healing — boosting both your mental and emotional well-being. By the end, you'll discover the joy of a clearer, more vibrant mind — along with rejuvenating anti-aging benefits. Start your journey today! |
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