It can feel so subtle at first. A passing comment that makes you doubt yourself. A quiet dismissal of your feelings. A disagreement where you walk away wondering if you really did remember incorrectly. That’s the tricky thing about gaslighting — it often starts small, almost invisible, until one day you realize you’re questioning your own reality. For many, gaslighting is a hallmark of a narcissistic relationship, a way of keeping you off balance and unsure of yourself.
If you’ve experienced this, know that it’s not your fault — and you’re not imagining things. Gaslighting is designed to confuse you, but the fact that you’re noticing it now is a sign of your strength. When you can name these patterns for what they are, you can begin to reclaim your confidence, rebuild your sense of self, and take meaningful steps toward healthier relationships.
Healing from the effects of gaslighting and narcissistic behavior is possible — and it’s a deeply empowering journey. You deserve to feel grounded in your own truth again, to set boundaries that honor you, and to trust your inner knowing. There’s a brighter, more peaceful chapter ahead of you, and every small step you take brings you closer to the love and respect you’ve always deserved.
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