1-Day Flash Sale! Get $4 Off + Free Gift 🌿

Boost your metabolism, build strength, and burn fat in less time.

View Online Revolutionize Your Workouts With HIIT Boost Your Metabolism, Build Strength, and Burn Fat in Less Time Tired of slogging long hours at the gym? Or constantly working out with minimum results? Science says there's a smarter way to maximize your results in less time — with High-Intensity Interval Training (HIIT). It's all about alternating between short bursts of low and high intensity movement — and repeating this cycle. You can do it with most forms of exercise like walking, running, yoga, or anything you love to do. Why HIIT is a gamechanger: Boosts your metabolism and increases calorie burn. Promotes fat loss especially stubborn belly and visceral fat. Improves cardiovascular health, circulation, and oxygen flow. Increases lean muscle tone and strength. Enhances mental clarity and supports healthy aging. Plus, HIIT does this amazing thing, what's known as the afterburn effect — meaning your body will continue to melt away fat and calories for hours after the workout. So, are you ready to get started? We've handpicked our favorite HIIT courses from leading fitness experts. And to sweeten the deal, you get $4 off each course — today only! Bonus gift: When you purchase a course, you'll also receive our free Japanese Walking guide. This centuries-old practice delivers all the heart-health benefits of HIIT, wrapped in the calm focus of a meditative walk. No special equipment or complex moves — just you, your breath, and a path beneath your feet. HIIT Courses to Work Out Smarter For a limited time, these courses are available for $4 off each with the promo code HIIT4 at checkout. View All Courses This promotional offer is valid only for the courses listed in this email. The offer expires Thursday August 28, 2025, at 11:59 p.m. PT. All prices are in USD. Price does not include applicable taxes. HIIT Yoga Fusion Learn More The 4-Minute Fat-Burning Tabata Workout Learn More Science-Based Plan to Reduce Visceral Fat Learn More Weighted Arms and Abs Transformation Learn More 7-Minute Seated Cardio Workout to Reshape Your Body Learn More A Year of Walking Meditations to Cleanse and Renew Your Life Learn More Use code HIIT4 at checkout Shop The Sale You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ Copyright © 2025 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.