Fitness is a journey, not just a destination. The beauty lies in the experiences we gain along the way. When we think about fitness, we tend to think about goals — attaining a certain body shape, hitting a number on the scale, or completing a marathon. We have a destination in mind, and our goal can become all that we think about and desire. This mindset can trigger patterns of behavior like overextending ourselves (physically and mentally), becoming impatient, and struggling with our willpower and self-esteem. It can ultimately lead us to burnout or even injury.
Fitness is a journey, not just a destination. The beauty lies in the experiences we gain along the way — and the rewarding feelings we get from being fully present. This is true for any kind of fitness or movement. Whether you dance, swim, run, walk, bike, or do yoga, getting physical is a gateway for our senses to come alive. As we coordinate our limbs, stretch our muscles, move, breathe, and sweat, we can experience our own unique flow of energy, resilience, and empowerment — pure mind-body synergy.
Fitness goals are helpful to have — we all want to feel healthy, strong, and able. Goals give us motivation to keep going, to see what we’re capable of. But also remember to listen to your body, honor its limits, and embrace the process of progress rather than perfection. Celebrate the day-to-day small victories, the growth you achieve along the way, and all the health benefits you gain from simply moving your body.
If you’re reflecting on your own fitness journey, ask yourself what kind of movement you would like to do. Maybe you choose what you already know and love. Maybe you’re looking for something new. Then, think about the experience you want by setting an intention along with your goal. For example, an intention might be, “I want to exercise to improve my health, feel stronger, and enhance my body confidence.” Or maybe it’s, “I want to have fun moving and giving my body permission to express itself.” Your intention can be a wonderful way to support you in achieving more specific fitness goals. Acknowledge yourself along the way, pausing to give thanks for the sense of accomplishment that comes with showing up to do the work and taking care of your health.
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