You may feel temperamental and struggle with fluctuating emotions today. This could have an impact on your interactions with others. It may be beneficial to explore your emotions for clues about what may be causing your fluctuating moods. Getting into a quiet, meditative state could help you connect more deeply with your feelings and allow them to rise to the surface to be observed without judgment. As you become aware of issues or situations that may be causing internal conflict, try coming to resolutions. If it is not possible to resolve all of your issues today, you can simply focus on accepting their presence in your life.
Developing a deeper awareness of our emotional responses gives us a greater sense of control over our moods and feelings. Fluctuating emotions are usually a sign that we feel overwhelmed or conflicted about unresolved issues in our lives. If we can retreat from our normal routines and engage in a period of quiet reflection, we will usually be able to gain greater insight about why we feel frustrated or overwhelmed. We can then give some focused thought to resolving the situations that may be upsetting us, and we will feel more in control. You willingness to explore your emotional responses today will result in a deeper understanding of your situation and help you regain a sense of balance and inner peace.
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