You may find it easier than usual to focus wholeheartedly on your day's agenda today, whether you are finalizing a long-term project at work or running errands related to your home. Should others approach you to ask for favors, you'll likely find that you feel compelled to put aside your own needs in order to carry out their tasks with great care. This dedication to duty may be the result of your desire to approach all of your responsibilities diligently and reliably, even when your obligation is to a friend, relative, or colleague. Since you may be exuding an air of dependability today, people in the various spheres of your life may feel comfortable relying on you where important matters are concerned. When we strive to be dependable in all we do, others will respond to our reliability by putting their faith in us and trusting that we will honor their confidence. Though we may be tempted to pick and choose where and when we will make the effort to be steadfast, it is only when we are consistent in our dedication to our commitments that we prove ourselves deserving of trust. Each time we fulfill the obligations we have undertaken, we project an image of devotion and loyalty that assures others that they can depend on us to carry out our promises. Authority figures in our personal and professional spheres are then more apt to offer us opportunities that promise rich rewards. Your devotion to your responsibilities will be visible today in your dependability. |
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One of the reasons yoga is so effective at alleviating pain in the lower back, neck and shoulders is that it works on a number of different levels simultaneously: loosening up joint restrictions, stretching tight muscles, re-activating weak muscles, adjusting alignment, relaxing the body and calming the mind. Yoga, along with a few other simple techniques, can be really effective at relieving the pain. We can release tension, restore range of motion and re-activate weakened muscles. A regular yoga practice has the potential to prevent and heal injury, to make you stronger, fitter, more supple, to enhance your physical performance and to sharpen your mental focus. However, with everything you have to do, we know that you don't have time to find a 90-minute yoga for recovery class to attend every week. That's why Abi Carver put together this course to distill and simplify this crucial aspect of your wellbeing into 15-minute guided video practices. |
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There's something for everyone. What do you want to learn today? |
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