Whether you just want to drop a few pounds or you're ready to learn a new, healthy, and sustainable way of eating, this is it. It's possible to have a total food do-over and create a healthier relationship with yourself in the process. It's all mapped out for you in this easy-to-follow course. You'll enjoy delicious, plant-based foods while achieving your personal weight and lifestyle goals without feeling deprived. In this simple, fun, and interactive course, you'll have more energy than you've felt in years. Are you ready to look and feel fabulous? Everything you need is right here! |
Lose Weight and Feel Great, For Real This Time |
Beth and Scott Putnam are nutrition and lifestyle experts who have developed a simple road map incorporating incredibly delicious and filling plant-based recipes that include guidance and practical tips to rock the new YOU! You'll boost your metabolism and get an extra calorie burn with every meal. They address the very common concerns regarding nutrients, eating out, holidays, organic food, and more. You'll learn which foods support your mood and reduce pain and inflammation. You'll be developing healthy eating habits and creating new belief systems to expand what you thought was possible. You can do this, and Beth and Scott show you how! |
What you can expect from this 21-day course: |
- Lose weight and begin feeling better.
- 21-day plant-based meal plan and recipes.
- Complete shopping list.
- Guided visualizations and meditations to connect with your ideal self.
- Release food addictions and balance your mood with food.
- Fall in love with a sexier, slimmer, happier you.
- Sleep better than you have in years.
- Learn why plant-based eating is more effective than paleo and most other diets.
- Reduce your risk for chronic diseases: diabetes, heart disease, and cancer.
- Increase your confidence and enjoy an energized, vibrant life.
- How to make your plant-based love story a family affair.
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In addition, you'll also receive: |
- Motivational tips and techniques.
- The easy kitchen makeover plan.
- Recipes to make your own beautiful, healthy, plant-based foods out to social gatherings and potlucks.
- Access to a discussion board to share your success and insights with others.
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This course will lead the way for you to happily release those extra pounds while enjoying satisfying food and supporting yourself holistically. You'll create a new and beautiful relationship with food that supports your highest self. It's time to celebrate your life. You'll be glad you did! |
"This course by Beth and Scott was the catalyst I needed to get back on track. The guidance in the form of meditation, interesting articles, and wise counsel really supported me on the journey. The menus and easy recipes will be ongoing in our household; my husband loved them too. I lost 5 kgs (11 lbs) without even trying. All the way through, I felt satisfied and energized. All I can say is don't sit on the fence. You're not alone. Just do it. You'll be amazed." -Ros "This course is amazing! Really changed my ways and made me feel so much healthier. I grew up an Iowa girl and never thought about a meal without meat. Now I no longer crave it. Gave me so much energy, took away my puffiness, and cleared up my sinuses and allergies. One of the best courses offered! I'm not a huge veggie fan, and I loved the recipes. Easy too!" -Kelly "To my absolute amazement, I soared not only through day one but all the way through day 21 with ease! I felt so free! Well beyond weight loss, the benefits to my health, the environment, and to the animals that I so dearly care about are immeasurable. Thank you, Beth and Scott!" -Kris "Thank you, Beth and Scott! I have hit my goal weight after 10 days. But more importantly, I feel good about myself because I am eating live food and I don't overeat or have cravings. I have worked so hard over the years on my mind, to fix cravings and mindless eating, and I gave up sugar and alcohol and caffeine six years ago. I realize now that my overeating at night was my body craving nutrition because I wasn't eating enough fruit and vegetables. So thank you for making the transition into plant-based eating so simple and enjoyable." -Tracy "I just want to say thank you!!! I have loved this course so much. Not only did I lose one size in 21 days, which I wanted by the way, but I also have so much more energy and my mind is clearer! I have come to realize that food influences even the way I think during the day. Thank you again for this course!" -Tittina "I completed the program and it was amazing! Great information, the most delicious recipes, and just incredible! Thank you so much! For anyone wondering if it's worth doing or if it works ... I went from 133.6 pounds to 124.4 pounds! But that is just the beginning of the success story. My neighbor, who decided to just do everything I was doing, lost over 15 pounds and her sugar level has been perfect. Love it, love it, and love it! Thank you!" -Arexy "This course has been absolutely amazing. I was a meat and cheese lover (I am French and meat and cheese belong to our culture), and now I have lost interest in them and enjoy my plant-based diet. My skinny jeans are back (oh joy, in three weeks' time only) and my weight loss happened without starving myself, without effort, without being obsessed by food, but by simply allowing myself to discover new eating and cooking habits. I am so proud of myself. Thank you, from the bottom of my heart." -Atalante |
About Beth and Scott Putnam |
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| Beth and Scott Putnam are certified plant-based nutrition experts. Beth is a university professor, and Scott is a wellness coach with a master's degree in education. Beth began an extensive and fearless journey into the world of prevention and wellness. After two years researching, she discovered that the most abundant, resilient, and sustainable human diet is a plant-based diet. After a serious wake-up call from his doctor, Scott created a dramatic and personal transformation losing 65 pounds in seven months with a whole-food, plant-based diet. Their mission is to empower others toward optimum health and happiness by living a whole-food, plant-based lifestyle that prevents disease, supports wellness and longevity, and nourishes the mind, body, and spirit. |
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Starting today, you will receive all 21 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 21 lessons |
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You deserve to look and feel radiant, and you have the power to make it happen. Learn how to create a new relationship with food and adopt healthier sustainable habits with delicious plant-based meals. This lifestyle course by nutrition and wellness experts Scott and Beth Putnam supports your whole well-being, so you can achieve your health goals, shed unwanted weight, and boost your immunity! |
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