DailyOM - Cancer Horoscope: Cancer Horoscope for January 18, 2023
| | | Cancer Horoscope | | January 18, 2023 | Your thoughts may be focused completely on accomplishing your duties, which may make you feel more reliable and trustworthy today. Perhaps knowing that once you get everything done you will be able to relax more fully and enjoy your free time is providing a greater incentive to tend to your responsibilities. While being focused is an important part of this, you may wish to take a few short breaks to recuperate and reenergize throughout the day today. Maybe every hour or so, you can stretch and walk around for few minutes taking deep, refreshing, and healing abdominal breaths as you do. This can bring new energy into your being and help you focus more deeply in the next hour to come. It is important to take short breaks, particularly when we wish to attend to our duties fully. Even though it may seem that a break is a distraction, in fact, it gives us time to recharge our energy. By just quieting our minds for even a few moments, we are able to bring a greater amount of focus to our work in the moments to come. Simple stretches and deep breaths bring oxygen to our muscles, infusing us with new energy and relaxing any physical tension we may have enough to get back into the flow of our work. Taking healing breaks during the day will help you concentrate on your tasks with greater awareness and motivation today. | | |
| Guided Relaxation With Ocean Sounds | | | Reconnect with the natural rise and fall of your energy just as nature intended. Like the effortless rhythm of the seasons, the ocean tides, and the moon cycle, everything happens in phases and we are our most creative, happy, and authentic when we live in accordance with this rhythm. In this course by meditation and yoga expert Nuria Reed, you'll be guided through gentle relaxation meditations and breathwork accompanied by the soothing sounds of the ocean at a gorgeous seascape location. As the waves move in and out, the rhythm of the neuronal waves in your brain will match it, leading to a more tranquil state of consciousness and a greater bond with our natural world. | | | | |
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