DailyOM Course Spotlight by By Sadie Nardini Somatic stretching uses an effective mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini will provide gentle guided exercises that release each muscle on a deeper level than traditional static moves. These beneficial lessons also include useful tips to build long-term flexibility and improve your range of motion. By the end of this, you will feel and stay relaxed before tightness or pain even builds up.
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