You may feel like seeking haven in a quiet place to meditate today, for having a few precious moments for solemn contemplation could make you feel a greater sense of inner peace and connectedness with the world. Perhaps you can create a place in your home where you can meditate quietly. This space could be quite simple—maybe just a corner in a room with a few flowers in a vase or a stick of incense in front of a picture of someone who inspires you spiritually. While in this place today, you might do a breathing meditation, counting each of your breaths from one to 10, or a simple insight meditation, noting the thoughts and feelings you have. By setting aside some part of your home that is only used for meditation might inspire you to make reflection and contemplation an essential part of your daily routine.

Meditation is easier if we have a peaceful place free from distractions. The solitude of a meditation room or a corner in our home is something that takes us away from the diversions of our everyday lives and allows us to focus on our spiritual needs. Even if this space is only a pillow in a room, having it serves as a mental reminder that peace is ours if we take the time to integrate our spiritual practice consciously into our lives. Create a place that is filled with your love, good intentions, and desire for greater awareness today, and you will bring a more contemplative spirit to your life.