4,332 people have taken this course



This gentle introduction to ballet is designed specifically to revitalize and support women at the time in their lives when they are dealing with bodily changes through the menopausal years. Whether you are in perimenopause, going through menopause, or postmenopausal, this ballet course offers wonderful tools to help alleviate symptoms and have you feeling more in tune with your body. It provides an elegant form of exercise that leads to the alignment of posture, balance, dignity, and grace.

Embrace Your Femininity


In this seven-day course, renowned classical ballet teacher Tasha Bertram teaches a holistic approach to the foundational art of ballet. Tasha guides you step-by-step through the movements, building your mind-body awareness as you learn how to carry your body with confidence and gracefulness. When we dance, we free ourselves from within, liberating our spirits and tapping into our innate femininity. You'll learn to work with the natural changes of your womanhood and nurture your maturity into the golden years ahead.

What is included in the course:
  • Seven lessons with 30-minute videos of ballet movements and routines to celebrate your femininity.
  • Instructions for how to correct posture using the basic principles of ballet.
  • Methods for cultivating more fluidity, gracefulness, and confidence in your body.
  • Guidance on how to bring your spirit and energy into each performed step and exercise.
  • Tips on how to improve your inner and outer balance and focus.
  • Insights on using ballet as a way to alleviate premenopausal and menopausal symptoms, and to stay healthy in body and mind.
  • Discussions about the beauty, pleasure, and joy that dancing brings.
The benefits of taking this course include:

  • Shedding unwanted weight
  • More flexibility and firmer muscle tone
  • Better posture and alignment
  • Increased body strength and stamina
  • Improved energy level and vitality
  • Clearer memory and focus
  • Lower stress and anxiety
Who should take this course:
  • Women going through perimenopause or menopause.
  • Those interested in trying ballet in an encouraging, beginner friendly environment.
  • People looking for a gentle way to stay fit and support their well-being.
  • Those wanting to alleviate poor posture, aches, and pains.
  • Anybody that would like to discover ways to keep their body feeling youthful and healthy.
  • Individuals that want to build confidence and support their minds and bodies in a new way.
What People Are Saying


"Tasha is an excellent teacher, incredibly patient, and encouraging! She makes every lesson interesting and draws on a variety of techniques and her immense knowledge. I have found her invaluable in helping me understand my body more and getting it to move in ways I would not have thought possible." -Sorayya

"I'm really enjoying this course. Loving the emphasis on placement and the feeling of the positions. Nice basic technique. Well paced. Feel uplifted and beautiful at the end of each lesson." -Kim

"It is so much fun to have Tasha as my teacher. She looks so elegant and graceful. Very, very beautiful! I have never practiced ballet like this before. She made me love it so much. Thank you, Tasha." -Xiao

"I haven't done ballet since I was a small child. I find that it really does work all kinds of new muscles and is great for balance and grace. At 79, it's just what the doctor ordered! I enjoy the tone and gentleness of the instruction and instructor. Many thanks." -Jill

"Tasha Bertram is the best teacher I've ever had. I have studied ballet in Rome with qualified professional teachers, but the passion Tasha transmits to her students in this course is incomparable. She is extremely professional and inspiring. Tasha's classes have made me a better dancer and one that is more aware of her body and the soul behind a true dancer's work." -Valentina

"Thank you so much for this course. It brings me back to my teenage years and the entire beauty of this art. I appreciate that you are also giving the philosophy and spiritual part of it. You have done it with beauty. Thank you again." -Louise

"I loved this class so much! I've been away from ballet for a while and this gave me just enough to remind my body of the good parts of it. Thank you!" -Katrina

About Tasha Bertram
Tasha Bertram, MRBSoc, is a senior teacher and examiner with the Russian Ballet Society. Tasha's career began with eight years of training at the Legat School of Russian Ballet before joining her first classical ballet company in Italy. She completed her professional career as a senior soloist for 10 years with the London City Ballet, where she became a mistress and director of ballet at the London School of Economics. As a worldwide instructor of classical ballet and yoga for dancers, she has explored dance and ballet as a practice of well-being for an older age group. Based on the Legat System, Tasha's teaching style strongly focuses on a precise and supportive technique from which the artistry of the dancer can safely flourish.

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.



How much do you want to pay?

$15$35$50

This is the total amount for all 7 lessons