8,033 people have taken this course
Knee and hip discomfort are one of the most common complaints for people today. If you feel stiff, tight, or pain in these areas, you're definitely not alone. Luckily, there is a proven way to alleviate these symptoms. Medical research has shown that maintaining a targeted exercise program is crucial to the well-being of these parts of the body. With the right expert guidance, anyone can rejuvenate their knee and hip health, which will improve their quality of life now and well into the future.
Get Moving AgainIn this highly beneficial, 10-day course from licensed physical therapist assistant Tristan Gatto, you'll be guided through anatomically optimized lessons that will help you get to the root of your knee and hip problems and prevent future occurrences. With simple yet effective functional exercises, you'll learn how to improve your overall mobility and relieve pressure on your joints, muscles, and connective tissue. Specific, gentle movements will start your healing journey and gradually progress as the program continues, in order to build new strength and flexibility. And professional insights and tips will also provide relief for common related conditions and improve your stability and balance even when you're not working out. By the end of this, you'll have all you need to keep you feeling and moving better for a lifetime.
What is included in this course:- 10 expert-designed lessons and instructional workout videos that will show you how to increase strength and extension in your knees and hips.
- Tips for improving the connection between joints and muscles with key movements and physical therapy-based exercises.
- Medically derived insights to gain a deeper understanding of the frequent causes of knee and hip pain.
- Step-by-step guidance on targeting your areas of imbalance and strengthening your places of weakness.
- Techniques and practices to safely improve flexibility and stability without discomfort.
- Unlimited access to this course, so you can continue your progress and enjoy having healthy knees and hips every day.
Who should take this course:- People who want to be more active and transform their physical health.
- Anyone tired of knee and/or hip pain and ready to take action that is proven to work.
- Individuals seeking to add new exercises to their daily exercise regimen that are safe, effective, and medically recognized.
- Those interested in preventing knee and hip issues before they even begin.
- Anybody trying to improve their strength, flexibility, and muscle resilience.
Start feeling better and enjoying life on the move today!
What Others Are Saying"After 26 years of ups and downs with pain in knees and hips there is now hope of new life. How is this possible? Good teacher and program. Thank you very much." -Timo
"I am no stranger to Tristan Gatto's courses. To say he's a body genius is an understatement! His straightforward direction and kind demeanor make learning the techniques in this course very user-friendly. Even for this aging body, I am able to do most of the movements and exercises he teaches. Love, love, love his courses!" -Joan
"This really made me aware of how much the ankles are forgotten about. These exercises and stretches were a great reminder! Thanks!" -Margo
"I've bought other courses claiming to help improve movement and get rid of pain, but they were too complicated to learn. Tristan's teaching is straightforward and he is easy to understand. It reminds me of my physical therapy exercises, but much more focused and structured. This course makes sense!" -James
"Great job Tristan! I find these videos extremely helpful and so well explained! Looking forward to more." -Denise
"This has been amazing for my hip pain!" -DeborahAbout Tristan Gatto
Tristan Gatto is a licensed physical therapist assistant and yoga instructor who has helped people all over the world learn how to eliminate pain and stiffness through physical therapy-based yoga and joint-safe mobility techniques that can be used in the comfort of your own home. As the creator of a form of prehab yoga, he is a pioneer in prehabilitation therapeutic practices that are designed for all levels, doctor approved, and medically reviewed by leading physical rehabilitation professionals for safety and efficacy.
How Does It Work?Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Tristan Gatto that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$19$35$55
This is the total amount for all 10 lessons
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