You may feel troubled by your problems today. You could feel worried about decisions you need to make or frustrated by challenges that you aren't sure how to handle. This could lead to feelings of anxiety and limit your ability to work through the issues you may be facing. If you can instead spend time releasing your worries today, you will feel more relaxed and better able to come up with creative solutions to challenges. Simply find a quiet place where you won't be disturbed, and focus on emptying your mind of all thoughts. Take some slow, deep breaths and allow the silence to ease any tension. Envisioning yourself in a peaceful setting such as a beautiful garden or a quiet forest should leave you feeling calm and refreshed.

By consciously releasing stressful thoughts and adopting a peaceful mind-set, we give ourselves the clarity we need to effectively overcome challenges. Our first reaction to challenges and problems can often be to fight them. While this can be effective in certain circumstances, we can often resolve them with less effort if we simply relax our minds and open ourselves to solutions. By releasing our worries and remaining calm, we develop the clarity to come up with creative solutions and resolve any difficulties that face us. We then feel more empowered when facing challenges, knowing that we can overcome them with focused intention. By letting go of troubled thoughts today, you are enhancing your ability to devise effective solutions to problems.