20,946 people have taken this course


If you're someone who struggles with excess weight and food habits that don't serve your highest good, chances are you're already under a lot of stress: from taking care of others at the expense of your own well-being; from internalized shame, anger, and regret; and from life circumstances that always seem to feel like an emergency. The problem is, if you're following restrictive diets and punishing exercise regimens without addressing the core stressors that run your life, losing weight will always feel like an endless uphill battle. You lose a little, then it comes right back. But what if you could relax your way to weight loss and body love? When the body gives itself permission to relax, the hormonal system becomes a finely tuned metabolic orchestra, and those extra pounds receive blessings and permission to say goodbye for good.

The Healing Magic of Tapping
Tapping works at the subconscious level, so this course will take you on a deep dive into those hard-to-access places of your heart and soul, where the keys to both your wounding and healing live. This 21-day journey by tapping and mindful eating expert Marcella Friel will show you a path to body peace and love that runs deeper than weight loss. Tapping is a gentle yet effective practice that combines mindful techniques and acupressure in the form of light fingertip tapping on acupuncture points, which reduces the emotional impact of memories that trigger stress and can directly lead to unhealthy eating habits and self-esteem issues. The lessons include audio recordings and videos with guided tapping meditations and teaching insights. By the end of your journey, you'll discover an inner freedom that you didn't know was even possible.

Tapping can help with food-related issues such as:
  • Emotional eating.
  • Binges and cravings.
  • Food allergies, sensitivities, and intolerances.
  • Negative body image.
  • Undesirable food habits.
  • Confusion about what and how to eat.
In this course you will:
  • Receive 21 lessons with 21 guided tapping meditations that will reduce the emotional impact of memories and incidents that trigger stress, leading to unhealthy eating habits and low self-esteem.
  • Learn the power of tapping (also called Emotional Freedom Techniques or EFT), a revolutionary yet simple self-help tool that will help you heal the deeper root causes of your food and body love issues.
  • Dismantle resistance and regret over previous failures, and instead cultivate self-compassion so you can release your past and go forward with renewed energy.
  • Empower yourself by prioritizing your self-care, free from guilt.
  • Deepen your capacity for self-forgiveness by re-parenting your wounded younger self.
  • Raise your vibration to manifest your heart's deepest desires and experience unconditional love for yourself.
What People Are Saying
"For the first time in my life, I am living free from cravings. This course opened up a world of choice and fullness that I've never experienced before. I can now take the energy I used to spend 'fixing' my eating and put it toward things in my life that truly matter to me. Marcella is an excellent facilitator and gifted at zeroing in on the messages and stories that don't serve you. She has a surprising ability to pinpoint and help you release exactly what's keeping you stuck." -Meredith

"Marcella, I just finished your tapping and meditation class on DailyOM and, from the bottom of my heart, I want to thank you. I feel, for I believe the first time in my life, free of food bondage. I don't have the non-stop cravings and fixation on food anymore, nor the self-hatred. This has been a huge shift. Thank you so very much. You are a blessing to this world." -Deanna

"I've almost finished the course, and I have truly found 'emotional freedom'. This is a life altering experience for me and I haven't wanted to comfort eat since the second session. I'm busy applying EFT to shift and heal the other issues I need to address." -Tracy

"Marcella, Thank you so much for these 21 sessions. Your approach, language, and topics covered are spot on for me. Although I have lost 55 lbs with weight watchers, I had not addressed any of the fear, pain, grief, guilt, or shame that I was holding. Thank you, thank you, thank you for both your courses in DailyOM and your new book. God has used you powerfully in helping to set me free. I am a big fan and deeply grateful" -Ruth

"My life is changing, I'm finding other ways to relax and resist eating at night. Spending more time on self care at night instead of in front of the tv mindlessly eating. I have so much more energy and less aches and pains... have hope everyone! You can unlearn habits that don't serve you!" -Bonnie

"I am enjoying this a lot. It helps me create a better relationship with myself and teaches me to be more relaxed and also more accepting. Thank you for this technique and course. Good luck to everyone and much love." -Mirka

About Marcella Friel
Marcella Friel is a natural foods chef and mindful eating mentor who uses tapping (also called Emotional Freedom Techniques or EFT) to help health-conscious women love and forgive themselves, their food, and their figure. A natural foods chef, culinary instructor, and meditation teacher since the mid 1990s, Marcella leads retreats and workshops on mindful eating throughout the United States. Her writing can be found in Elephant Journal, The Tapping Solution, Shambhala Times, and elsewhere. Known for her playful humor, uncanny insight, and deep kindness, Marcella's ability to guide women through the odyssey of healing comes directly from her early-life experiences of multiple complex traumas, combined with more than 30 years of Buddhist meditation practice, 20 years of 12-Step recovery, and 20 years of studying and teaching therapeutic culinary arts.

How Does It Work?
Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Marcella Friel that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$19$35$55

This is the total amount for all 21 lessons