16,585 people have taken this course


Do you feel tired and rundown, even after getting a full night of sleep? Does it sometimes feel like there is a pressure pushing you to continually be productive and get things done? Are you starting to feel burnt out or depleted? If you are, it is likely that you are experiencing adrenal fatigue, and you are definitely not alone. However, you do not have to feel this way. There is a path of living that is nourishing and restorative, rather than draining and forceful, which allows you to flow with life and provides you with lasting replenishment and energy. Through this holistic and simple practice, you will learn how to shift your mind, body, and spirit through gentle physical, mental, and emotional exercises and techniques that will provide you with deep healing and a shift in the source of your energy, thereby awakening your true self.

Undo Your Overwhelm and Deep Exhaustion
This highly beneficial course is more than a diet or exercise plan. Jannine Murray has built and tested this roadmap to heal and transform your life. You will get expertly crafted delicious recipes for every meal, healing rituals to incorporate throughout your day, engaging workouts, and restorative meditation, mindfulness, and self-care practices all designed to rebuild your energy. During this 8-week journey, you will learn how to nourish your body to rejuvenate your liver and detox from viruses and heavy metals that contribute to adrenal fatigue, take the necessary time to rest and replenish yourself, and become attuned to your body so that you no longer push yourself too hard. By the end of the course, you will have released the tension and fatigue and replaced it with a renewed sense of self, heart-centered consciousness, and greater health and well-being.

You'll get expert advice and guidance on how to:
  • Overhaul all aspects of your life that rob you of energy, vitality, and well-being.
  • Create a powerful identity shift from victim to empowered through your choices, actions, habits, and lifestyle.
  • Cultivate the mindful, healing practice of being with your breath.
  • Move through your days with gratitude, mindfulness, and connection to your personal power.
  • Develop a deep connection with your body and its needs, cycles, and rhythms.
  • Release negative feelings of shame, blame, and guilt to elevate your vibe high.
  • Improve your intuition for a deeper connection to your soul.
  • Drop into heart-centered consciousness and your highest virtues of self-love, compassion, and deep self-respect.
You'll receive:
  • 12 inspiring 30-minute workouts to restore your energy and vitality, tone your entire body, heal your nervous system, and elevate your spirit.
  • 49 amazing plant-based recipes for breakfast, lunch, dinner, and even dessert!
  • An easy, effective action plan that addresses all causes of chronic fatigue, adrenal fatigue, and low energy.
  • Flexible eating guidelines to nourish your body back to its natural weight and energy levels.
  • A detox protocol that will rejuvenate your liver and detox viruses and heavy metals contributing to your adrenal fatigue. It truly is life-changing!
  • New ways to move your body that will tone every muscle, increase fat loss, melt away stress, and restore energy levels.
  • A guide to the best natural supplements to incorporate into your daily routine.
Get ready to start a new path of living in your body and on this earth, one that creates a powerful identity shift to nourish and restore, flow and fill you with grace. You don't need to deplete your life force to lose weight and get things done, so let's get you started today!

What People Are Saying
"I've just completed the program and I just want to say it's been transformational. I'm feeling stronger in mind, body, and spirit. I'm 59 and have been through a bad patch of burnout. Thank you Jannine. I look forward to continuing on with this beyond the finish of the course. I really appreciate it and your thoughtful structure to this course." -Bron

"You are amazing. I honestly thought this was just another workout program but something said 'push the button' and I am so grateful I did. The program is appropriately challenging, mindful, and makes me feel amazing. I am happy I found you and this program. I am looking forward to an amazing transformation both on and off the mat. Blessings." -Tonya

"Today I completed the course! I feel absolutely strong and lean, just like I had hoped! As time went on, the training got easier but still challenging! Jannine, you are an amazing teacher, so inspiring and knowledgeable! I will continue with your programs as I can learn so much from them! My eating has changed to more mindful vegan eating. Getting in touch with how I feel when I eat. Goal accomplished! Now fine-tuning! Thank you so much for your amazing courses!" -Dalia

"I'm completely in love with this program, all the other programs I've done just don't compare. I'm doing it for the second time, on week three, feeling stronger than ever. Thank you so much Jannine for making your incredible workouts so affordable and accessible!" -Caitlyn

"I have just started the program for a second time. I can't extend my gratitude enough for the creation of this program and how much it has helped me. I honestly don't think there are too many people in the world that couldn't benefit in some way from this program. I am planning to dive a little more into the written portion of the course this round and am very excited to see where round two takes me. Thank you Jannine, all my gratitude!" -Rebecca

"Every time I get to the end of the workout and we breathe and feel the gratitude for showing up, I feel immensely grateful that I am able-bodied so that I can do it. Thank you to you, Jannine, for bringing this to me! I absolutely love it! Truly, I thank you!" -Bernie

About Jannine Murray
Jannine Murray is a life coach and the number one health and fitness specialist and personal trainer in Victoria BC. Her journey started at the young age of 11 years old when she first got into fitness, health, and wellness. Jannine has over 19 years' experience teaching fitness classes and personal training and has worked with thousands of women around the world on holistic nutrition, diverse forms of movement therapy (including the Alexander Technique), Feldenkrais, dance therapy, and energy work. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, metabolic conditioning, sports-specific training, bodybuilding, and holistic nutrition.

How Does It Work?
Starting today, you will receive a new lesson every day for 8 weeks (total of 56 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$19$35$55

This is the total amount for all 56 lessons