You may feel the effects of recent stress in your life today. This could be due to your worrying about life events, which could leave you feeling exhausted as a result. While it is important to realize that there is some value in thinking about your life, today might be a good time to work on learning how to relinquish your concerns about the future. You could do this by training your mind to stay in the present. During the day when you find that you are thinking about some future outcome, you can gently remind yourself that you are not in the present and that your thoughts are not part of your present reality. This should bring you back to where you are in the now. You might notice that your worries about the future dissipate as soon as you ground yourself in the moment.

Letting ourselves see that the now holds everything we need frees us from our future concerns. It is easy to become preoccupied with things that haven't yet happened. We have the tendency to play different scenarios over in our minds about what will occur if we take certain actions. Although, if we think about it, the results we spend so much time thinking about are seldom realized. The universe has its own way of leading us through life, and as a result, we can never really anticipate what will happen. By keeping your mind grounded in the present, your worries about the future will diminish today.