91,010 people have taken this course


While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly. There is increasing information and understanding about the importance of tending to this part of our bodies called fascia, especially as we age, to keep us moving and sore-free. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength, promotes increased circulation, and lubricates and hydrates of the entire body. So, if you want to wake up every day feeling vibrant and ready to meet the physical demands of the day, learn how to properly care for and maintain your fascia. With the right expert advice and proper techniques, anyone, regardless of fitness experience or ability, can get their connective tissue into top shape and be stronger and free from aches and pain in just two weeks.

Free Yourself from Aches and Pain
With this highly beneficial 14-day course, you'll be guided, step by step, through a fascia stretching program that will strengthen your connective tissue, dramatically boost your physical endurance, and free your body of nagging aches and pains. Each daily video is specifically designed to benefit people at all physical health levels, so whether you are a performance athlete or someone who just wants to feel better, this course can accommodate your body's needs. You will learn three to four fascia stretches for each area of the body. You will also be provided with detailed instructions on exactly how to safely execute a fascia stretch with easy-to-follow cues and modification options. By the end of this course, you will have all you need to continue to care for your fascia, feel great, and move with more fluidity and ease.

What is included in this course:
  • 14 instructional videos on fascia stretching with 3-4 stretches tailored to each area of the body.
  • Guidance on how to achieve a strong body foundation as a framework for the stretches.
  • Gentle cues designed to introduce deep, full-body awareness and presence during each lesson.
  • Modifications to accommodate every fitness ability.
  • 14 lessons on how fascia stretching benefits each specific area of the body, with explanations on the difference between fascia stretching and traditional stretching and the fascia stretching equation.
  • Lots of encouraging support, motivation, and useful daily tips as you practice this highly beneficial new bodywork regime.
Who should take this course?
  • Anyone who is tired of feeling achy and stiff and wants to feel more energetic and physically better.
  • Beginners looking for clear and simple guidance on how to create a highly effective new bodywork practice that will strengthen and protect their connective tissue and well-being for many years to come.
  • Athletes wishing to ensure their body is reaching its full physical potential.
  • Individuals struggling with pain from scar tissue or congested connective tissue.
  • Those seeking to proactively protect their body's fascia from aging.
  • Everyone who is interested in transforming and strengthening their body.
Equipment you'll need:
  • Mat or padded area
  • Pillow or blanket
  • Chair
  • Wall
What People Are Saying About This Course
"This fascia course has been life-changing. As a former dancer and current workout enthusiast, Erin's method has opened my eyes to the benefits of caring for my body in a way I never have before. The education Erin provides is unlike any instruction I have ever experienced and her genuine passion for the health and well-being of her students and clients is both refreshing and motivating." -Anna

"Thank you so much Erin, I feel great after the 2 week fascia stretch course. It is an overall well-being and tonification. With the understanding of the resistance in these exercises I can also do other targeted muscle groups. I healed my back pain and gained strength all over! I'll keep it up and will highly recommend you. I am very thankful." -Carmen

"Erin has an incredible way of clearly explaining the purpose and process of each stretch while talking about the importance of resistance while stretching, which makes so much sense! I love the pace of instruction, making it easy to follow along and adapt to my own level of flexibility. My overall flexibility was much improved and minor pains were gone! It felt so good!" -Barb

"I felt rejuvenated and pain-free after the course! Erin's approach is both knowledgeable and experience-based and her delivery is very positive and upbeat. She clearly has a deep passion for helping people feel their best!" -Carrie

"Erin's process reminds me to take care of all parts of my body and invest the time and energy on areas I have definitely neglected along my physical fitness journey. I always feel incredible and filled with new knowledge after one of Erin's courses. I am inspired with a new sense of physical accomplishment!" -Stacy

"After a lifetime of stretching the regular way, Erin's introduction to fascia stretching has become my default way to stretch and feels safer and more effective than what I've been doing for years!" -Helen

About Erin Tietz
Erin Tietz is an industry leader in holistic health who is deeply passionate about helping people live their best life. After growing up as a dancer and performing with the NFL, she strived to find a path out of chronic pain. Erin worked as a medical exercise specialist in physical therapy at a major hospital and private practice in New York City. There she was able to try various modalities to heal her body. Nothing worked until she discovered activated movement to change scar tissue. Ten minutes of work changed her life forever, and now she strives each day to bring what she has learned to others.

Erin is the founder of a fascia stretch program in which she works one-on-one, teaches classes and workshops, and is a guest instructor at several boutique studios around Minneapolis, Chicago, and New York City. She has adapted her teachings by using her medical background, history of dance, numerous certifications, and personal experience to create a movement practice to change how we all think about true flexibility and stretching.

How Does It Work?
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration excerpt which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Erin Tietz that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 14 lessons