You might feel indolent because you simply want to take it easy and do nothing today. Perhaps it may seem that by doing little and kicking back, you can relax and enjoy life. Even though relaxation is healthy, it is important to find nourishing ways to unwind that will also allow you to fully take pleasure in your life. Going on a hike, taking a bike ride, or taking an easy walk in nature are all ways in which you enjoy yourself and do something healthy today. If you set a goal to do one positive activity, you may find that your feelings of lethargy lift, and you might instead notice a boost to your own motivation and energy.

Stimulating and dynamic activities help us relax by giving us more energy and putting us in a positive frame of mind. When we feel the need to chill out, it is easy for us to vegetate in front of the computer or television. While at first it might seem like such activities are relaxing, the more time we spend doing them, the more sluggish they make us feel because they are passive. Getting up and using our bodies, however, is a healthy way to enjoy our lives, reenergize ourselves, and relax our minds. By doing something active and beneficial for yourself today, you will imbue your day with a greater feeling of relaxation, calm, and a sense that life is wonderful and yours for the taking.