53,064 people have taken this course


Natural Pelvis Reset for Lower Back Pain

Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position, all of which can color your day with discomfort and pain. However, if you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements. What many people don't realize is that lower back pain is a 'whole body issue' and needs to be addressed with specific stretches, core strengthening moves, and gentle pelvis reset moves that support the entire body. However, the reassuring news is that this type of pain can now be relieved in as little as 10-15 minutes a day with the right stretching and strengthening routine.

Free Yourself from Lower Back Pain. For Good.
With this course, you'll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, muscles, and lower back to being pain-free. Over 7 days, you'll focus on resetting your pelvis with 4 proven signature moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight and strong or "hypertonic". Finally, you'll focus on strengthening a synergist muscle group that tends to be weak or misfiring causing lower back pain.

With this highly beneficial course, you'll learn:
  • The common causes of lower back pain, and their surprising contributing factors.
  • How to naturally and safely reset your pelvis with 4 simple moves.
  • How to restore the strength of your core to prevent further injury.
  • How to gently stretch out tight muscles that can cause ongoing lower back pain if untreated.
  • How to strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area.
Understanding and addressing lower back pain as a whole body issue is critical for healing the root cause of lower back pain, and not just the symptoms. And remember, all it takes is 15 minutes of effort a day to participate in this healing journey to reset and be pain-free once again.

What Others Are Saying
"After 5 years of back pain and thousands of dollars in chiropractors, I feel so great. Thank you so very, very much!" -Ethan

"Wow! I've been in pain for the past 8 months and thanks to you, it's almost all gone. I've spent about a thousand dollars on chiropractors and physiotherapists, and they gave me only small and temporary relief. I tried your method and after only 2 times, the pain was 50% lower! I do those exercises for 2 weeks now and the pain is 90% gone! Thanks to you I'm happy again and my life can finally go on! You are my savior! I'm literally in tears right now! Thank you so much! (And sorry for the bad English, I'm not a native speaker.)" -Sebastian

"I've spent thousands of dollars on PT and chiropractors, and no one ever showed me these moves. After doing them once, I felt the most pain relief ever in 5 years. I could cry. Seriously. Thank you so much." -Gina

"I am a doctor of osteopathy who practices manual manipulative medicine! Thumbs up! Great for bladder, kidney, prostate, menstruation dysfunction, sciatica, and lumber dusk pain. Good job, Jannine." -Daniel

"Amazing! I have been to several doctors, and they told me it's just a sign of the times of getting old. I saw your video, I duplicated what you did, and I feel totally 100% better. I have suffered for over 3 years with hip pain. Thank you for the video. What a blessing." -Subscriber

"I've been miserable for 2 months with a sciatic issue, and after one time doing this I can lay down comfortably. I'm going to continue doing this until it's completely better. Thank you so much. You are amazing!" -Cecilia

"This exercise relieved pain for a few hours, which is amazing because I've been 24/7 in discomfort for 14 years now. I will do this exercise every morning and right before bed. Thank you for sharing this!" -Dillon

"Oh my goodness! I couldn't get into my physical therapist until Monday. In so much pain, so in desperation, I stopped here and tried this. WOW! Instant relief! I honestly can't believe it! Thank you so much!" -T. Horton

About Jannine Murray
Jannine Murray is a life coach and the number one Health and Fitness Specialist and Personal Trainer in Victoria BC. Her journey started at the young age of 11 years old, when she first got into fitness, health and wellness. Jannine has over 19 years' experience teaching fitness classes and personal training, and has worked with thousands of people around the world on holistic nutrition, diverse forms of movement therapy (including the Alexander Technique), Feldenkrais, dance therapy, and energy work. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, lumbopelvic hip function, metabolic conditioning, sports specific training, bodybuilding, and holistic nutrition.

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 7 lessons