23,241 people have taken this course
Tight hamstrings and weak hip flexors are the cause of many people's lower back problems and body stiffness, but it's also the area that many people overlook when stretching. Ask any dancer or yogi and they will tell you that targeting those key areas is highly beneficial for overall mobility, flexibility, and strength, and that by giving just a little attention to your hips and hamstrings you can power up the results of your other workouts and fitness routine. The effervescent Sarah Rector will teach you all of the simple stretching exercises you need to strengthen and address those often neglected and underappreciated muscles. By the end of the course, you will find yourself walking taller, with more ease, and less pain and stiffness. All you need is 15 minutes a day for 7 days to become more limber, lithe, and unlock those tight muscles for an overall improvement that you will see and feel.
Get Limber and Lithe in Just One Week Led by fitness trainer, Sarah Rector, this highly effective course was designed to focus on your hips and hamstrings with a relaxing and highly beneficial 15 minutes of stretching each day. You'll begin with simple movements that stretch and target your hips and hamstrings so that you become more familiar with their range of motion and movement, then you'll work through seven days of progressive stretches that will gradually and gently increase your flexibility. Sarah will also guide you through how to use breathwork to release stress and enable yourself to ease further into positions and increase your body temperature for improved relaxation, stretching, and extension.
With a super busy schedule, especially one where you find yourself seated for much of the day, all you need to feel and see a significant improvement in your ease and range of motion is 15 minutes a day. And anyone can spare 15 minutes of self-care a day for themselves, can't they?
With this course, you will:- Build strength and flexibility in your hips and hamstrings in just 15 minutes a day.
- Increase your overall body mobility with improved ease and range of motion through progressive stretches.
- Learn how to increase your body heat through breathwork, which enables you to further relax your muscles and add more extension to moves.
- Incorporate breathing exercises to help you relax and reduce stress.
- Enjoy these quick and highly effective workouts whenever and wherever you like.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite stretches anytime you like!
Who should take this course?- Everybody who spends more than 4 hours sitting a day.
- Anyone wanting to build strength and improve flexibility in their hip flexors and hamstrings without needing extra equipment, a visit to the gym, or trainer.
- Fitness enthusiasts looking for simple and highly effective stretching routines that can be easily added to any workout to improve range and ease of motion.
- People who are experiencing lower back pain or ongoing muscle discomfort in their hips and hamstrings.
- Men and women looking for short and effective stretching routines to protect their joints and prevent injury.
- Individuals who enjoy working out in a fun, results-oriented, and motivational atmosphere.
Equipment you'll need:Get ready to relax and gently release all the tension from your hips and hamstrings, starting today!
What Others Are Saying "Good pace and clear instructions. I found this course to be excellent and very beneficial for my tight hips and hamstrings. Thank you, Sarah." -Janet
"I've been doing this course for over a year and I always return to it as it provides so much relief as I get older. Also, I enjoy Sarah's company!" -Christina
"I am a lifetime yogi but these simple movements felt very good and also effective. I am recovering from some hip and knee injury and I am excited to feel more mobility already." -Jane
"Well worth the price... like specifically guided yoga only better. Having survived and nearly healed high hamstring tears, I found these stretches gentle but effective at loosening the hamstrings and hips and the guidance provided is thorough and accurate." -Kathy
"This is exactly what I needed. I have never been able to squat and now I know why! Even though I am restricted in these movements, I can do a semblance of them and going to see how far I can advance with it. Thank you, Sarah." -Christine
"I can totally feel a difference. My hip has been hurting for months and I hope this gives me some relief. I love the instructions here!" -Anna About Sarah Rector
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known healthy and wellness brands. Sarah has also modelled for popular active apparel and apparel brands in the US, London, and Europe.
Her passion is to motivate, energize and get the best results, both on the inside and the outside.
How Does It Work?Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 7 lessons
