  | | Finding Joy in Meaningless Tasks |
Spending an afternoon working on the car, gardening, or even cleaning the house can be fun when we have an interest in the project. Yet, we can also find joy in the chores and tasks we don't especially like. All we need is a change of attitude, a different approach, a little music, or some help from friends, and the tasks or responsibilities that we perceive as tedious can become a source of pleasure.
Most of us tend to put off what it is that we don't want to do. Yet, one of the best approaches to an unpleasant task or dull chore is to dive right in and be fully mindful of what it is that you are doing. You may not perceive washing the kitchen floor as enjoyable, but it can be if you view it as a loving act for both yourself and your family. Lose yourself in paying your bills, and thank the universe that you are able to receive the service you are writing that check for. Mending can become a treasure hunt to find the right button and matching thread. And, each morning, see how neatly you can make your bed and take pride in your results.
Playing your favorite music, dancing while you work, or creating a mental list of everything you are grateful for are just a few ways to turn an unexciting activity into a fun event. Ask a friend to help you clean out the basement or paint a room; provide some yummy snacks as an incentive. Look for joy in doing your mundane activities, and they'll become a source of enjoyment rather than a tolerable duty. |
DailyOM Course Spotlight by Ragini Michaels If you're recovering from a recent break-up or feeling emotional pangs from a past love, know that it's entirely possible to restore yourself and confidently move on from this experience. With this illuminating 10-day course from transformative teacher and coach, Ragini Michaels, you'll be gently led through processing and honoring your emotions and learning how to fully heal, in order to love again. You'll receive supportive expert advice that will reaffirm your feelings, mindful self-care practices to nurture self-love, and valuable insights to uncover the wisdom from all of this. By the end, you will emerge from your heartache feeling resilient and fully liberated.
Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy
2. From Broken Heart to Healed Heart
3. The 2 Week Fascia Miracle
4. Go Sleeveless in 14 Days
5. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
6. Go Strapless in 10 Days
7. Pelvis Reset for Lower Back Pain
8. 5 Week Kundalini Yoga for Chakras
9. The Swimsuit Transformation
10. Shakti Warrior Dance for Healing
New Courses • The Over 40 Complete Makeover Program
• The Over 40 Complete Makeover Program
> More Courses
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 | | Life's Ambition | Cancer Horoscope March 31, 2021 You may feel a competitive streak today as you strive to be the best in every situation, and feel your ambition stirred, motivating you to be the best in all you do. Competition is a good motivator, but we don't need to compare ourselves to others in order to do our best. We each have different talents and abilities, and we will touch certain people while sharing our unique gifts, while someone else may move others. We can learn from each other and find our own niche without having to defeat each other to feel good about ourselves. The thrill of competition can motivate us to improve ourselves today, helping us to hone our skills and to become our best selves.
Being the best is a relative statement that requires comparison. In games and competitions, rules and standards determine the winners, but life is not so clearly defined. Our unique visions of success and our own personal goals provide the proper motivation. In the meantime, we can enjoy the stimulation that competition provides in helping us work toward our personal bests, while we release the results to the wisdom of the universe. We know inside when we've done our best and that feeling is truly its own reward, but the outcome depends on where we need to be for our highest purpose to be served. We can each play our own parts in the beautiful and intricate tapestry of life as we pursue our highest and best potential today.
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DailyOM Course Spotlight by Ragini Michaels If you're recovering from a recent break-up or feeling emotional pangs from a past love, know that it's entirely possible to restore yourself and confidently move on from this experience. With this illuminating 10-day course from transformative teacher and coach, Ragini Michaels, you'll be gently led through processing and honoring your emotions and learning how to fully heal, in order to love again. You'll receive supportive expert advice that will reaffirm your feelings, mindful self-care practices to nurture self-love, and valuable insights to uncover the wisdom from all of this. By the end, you will emerge from your heartache feeling resilient and fully liberated.
Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy
2. From Broken Heart to Healed Heart
3. The 2 Week Fascia Miracle
4. Go Sleeveless in 14 Days
5. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
6. Go Strapless in 10 Days
7. Pelvis Reset for Lower Back Pain
8. 5 Week Kundalini Yoga for Chakras
9. The Swimsuit Transformation
10. Shakti Warrior Dance for Healing
New Courses • The Over 40 Complete Makeover Program
• The Over 40 Complete Makeover Program
> More Courses
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 | | The Kaleidoscope of Life |
We tend to gravitate toward people who are the most like us, at least in the ways that make us feel comfortable. But life has its way of bringing us into contact with people who challenge us with their differences. It may be an obvious difference reflected in their outward appearance or an invisible but powerful philosophical stance, but even in our closest circle of friends and family, there are those that confront us with their different ways of experiencing and expressing life. We can choose to resist, but we can also choose to learn from them and appreciate that they too have a place in the kaleidoscope of life.
As much as we may say that we want peace and quiet and a life without struggle, the truth is that human beings are, at this time, thriving in a world of dualities and challenges. It is how we choose to approach these hurdles that determine if we sail over them, confirming our agility, or trip and end up face down in the dust. And each of us absolutely will and must stumble, and then get up, brush the dust off and carry on. This is how we learn and grow, developing depth of character and shades of understanding. In a world of dualities, we have trouble defining ourselves without something opposite, and can't discover who we are. Without challenge, there is nothing to do and nothing to discover. That leaves us either in a state of non-being or the state of pure spirit, but as humans, we are spiritual beings experiencing the physical world in all of its startling contrast and beauty.
No matter how spiritual we are, our lives will have challenges. We will always run into people that are different than we are, but the true challenge may be in finding ways to be at peace with this process. Rather than give in to the fight or flight response that comes from our animal nature, we can find new ways to evolve together into higher more beautiful expressions of ourselves, realizing, embracing and celebrating the beauty of diversity and the strength it offers for the future.
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DailyOM Course Spotlight by Jannine Murray Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control~ FAST! According to statistics, chronic stress is the root cause of 90% of disease and weight gain. Stress makes us stress eat, turning to sugar or alcohol to self soothe, burns us out, robs our life force, and takes all our energy so by the end of the day we have no motivation left for self-improvement. The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence.
Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy
2. From Broken Heart to Healed Heart
3. The 2 Week Fascia Miracle
4. Go Sleeveless in 14 Days
5. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
6. Pelvis Reset for Lower Back Pain
7. 5 Week Kundalini Yoga for Chakras
8. 10 Day Booty Core
9. Go Strapless in 10 Days
10. The Swimsuit Transformation
New Courses • The Over 40 Complete Makeover Program
• The Over 40 Complete Makeover Program
> More Courses
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| | Vim and Vigor | Cancer Horoscope March 30, 2021 You may be enjoying the feeling of being fully and vigorously alive today. This may be because you channel your energy through exercise, which allows you to experience your physical body fully, and leaves you feeling capable and productive. Other physical activity might also help you feel this way, such as gardening, dancing, or building. When we channel our energy in a way that helps us to connect to our physical body, we release endorphins that lift our mood as well. We feel joyful, adept, and like we are able to accomplish anything. So today, you can choose to direct your vital energy joyfully through your body and express your inner feelings to the world.
Sometimes we may confuse being spiritually aware with being silent and still. But that is just one pathway. We are spiritual beings having a human experience, and therefore, we have an amazing array of feelings and sensations to enjoy while we connect to the energy of the universe. As we seek balance in our lives, we know we don't need to disconnect from our bodies in order to be spiritual. We can express the joy we feel within in myriad ways as we celebrate our humanity. As we choose to experience our vitality today, we know that we can be fully aware that we are body, mind, and spirit, and able to celebrate life on many levels simultaneously.
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DailyOM Course Spotlight by Jannine Murray Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control~ FAST! According to statistics, chronic stress is the root cause of 90% of disease and weight gain. Stress makes us stress eat, turning to sugar or alcohol to self soothe, burns us out, robs our life force, and takes all our energy so by the end of the day we have no motivation left for self-improvement. The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence.
Top 10 DailyOM Courses 1. Tone and Tighten Your Tummy
2. From Broken Heart to Healed Heart
3. The 2 Week Fascia Miracle
4. Go Sleeveless in 14 Days
5. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
6. Pelvis Reset for Lower Back Pain
7. 5 Week Kundalini Yoga for Chakras
8. 10 Day Booty Core
9. Go Strapless in 10 Days
10. The Swimsuit Transformation
New Courses • The Over 40 Complete Makeover Program
• The Over 40 Complete Makeover Program
> More Courses
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