Are you over 40 (or, any age) and looking for a total body program that gets results and fits into your busy schedule? Do you find it challenging to know what foods and exercises will get you feeling energized, lean, and looking your best? Would you like to be able to see the results by working out smarter, not harder, in as little as 10 days with 15 minutes of effort? Dr. Bri has been there and has developed an effective and fun course tailor-made for women in their 40s and above, but it is filled with helpful nutritional information and exercises that anyone can apply, benefit from, and see results. This course is perfect for anyone wanting to look and feel fit, fabulous, and empowered.
Get a Sexy, Toned Body in Just Ten Days For the next 10 days, you'll be guided through a series of short, energizing routines that Dr. Bri has developed to sculpt and strengthen your entire body in a safe and highly efficient way. These targeted workouts that range from low-impact to high-intensity cardio conditioning are geared to boost your metabolism, use bodyweight resistance training for stronger, defined muscles, and incorporate yoga toning for greater core strength and joint mobility. In addition to these highly engaging workouts, you'll also receive Dr. Bri's daily nutrition lessons with delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner. Let Dr. Bri provide all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.
You just need to find 15 minutes a day for yourself, and anyone can spare 15 minutes a day for themselves, can't they?
What is included in this Whole Body Makeover course:- 10 quick daily video workouts tailor-made for women over 40 that will transform your body, boost your metabolism, improve joint mobility, and relieve muscle tension.
- 30 delicious recipes (3 meals per day) that you can use individually or as part of a complete meal plan, with bonus recipes that make clean eating simple and sustainable.
- Expert guidance on how to safely modify or intensify your workouts to customize them to your physical needs, making this program perfect for any fitness level.
- Goal-oriented fitness and nutrition challenges to keep you motivated, engaged, and on track.
- Short journaling exercises to help you seamlessly integrate the inspirational teachings into your life.
- Dr. Bri's engaging and positive motivational energy, support, and encouragement to ensure you hit your goals.
Who should take this course:- Women of any age who want to transform their body with a simple fitness and nutrition program that easily fits into a busy schedule.
- Those looking for a full-body transformation and wanting a supportive, knowledgeable, and inspirational guide to lead the way.
- Anyone wanting to strengthen and tone their body with short 15-minute workouts.
- People that are tired of counting calories and want a smart whole foods nutrition plan with delicious and easy to make recipes.
- Individuals who want specific guidance on how to boost their metabolism after the age of 40.
- Fitness enthusiasts who want to expand their range of motion and improve core stability and control.
- People looking for short, low-impact and high-intensity workouts that will get them results, without having to exercise for hours.
- Everyone who is interested in a complete fitness and nutrition program that builds and creates massive lifestyle shifts in a short amount of time.
Equipment you'll need:- Yoga mat.
- Light weights (2-5lbs).
Good health is a habit that anyone can build. These 10 days are the perfect start to establishing that habit in your life. Let's kick off your journey today!
What People Are Saying "I've purchased books and hundreds of dollar's worth of programs, and none have explained these concepts in the wonderfully clear way you do." -Mikaela
"Of all the diets I've tried, this is the only one that makes me really feel good and feel inspired to continue eating whole food. I've appreciated your encouragement and expertise throughout the process." -Michelle
"You've given us the resources to become better versions of ourselves." -Rease & Troy
"I love that you EXPLAIN why we're doing the things we're doing in the videos. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am, and how excited I am that I can pull up a variety of videos and feel confident that they are okay for me to do, even with pelvic health issues." -Shannon
"I have seen such improvement already from your tips and exercises. I truly feel like I can see a light at the end of the tunnel now... I feel like there is hope for my future! What freedom you have brought me." -Holly
"Dr. Bri, your teaching is deeply nurturing, therapeutic, and accessible. You inspire confidence in us to reclaim our inner power and health." -Rebecca About Dr. Brianne Grogan
Brianne Grogan, PT, DPT is a Doctor of Physical Therapy, women's health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it's contagious! When you eat clean and move every day, you will shine brighter...and others around you will rise to your brilliance.
How Does It Work?Starting today, you will receive a new lesson every day for 10 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Brianne Grogan that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 10 lessons
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